In honor of International Women’s Day, Rohan relates the story of a woman who greatly influenced his journey towards mindfulness and unknowingly helped shape the course of his life — Gaia House co-founder Christina Feldman. As this calming and enlightening anecdote unwinds, Rohan invites you to reflect on the strong women in your own life and examine how they embody the qualities you wish to see in yourself.
Meditative Story has received two nominations for this year's Webby Awards. Please consider voting for both categories:
Original Music Score / Best Sound Design: https://vote.webbyawards.com/PublicVoting#/2024/podcasts/features/original-music-score-best-sound-design
Health, Wellness & Lifestyle: https://vote.webbyawards.com/PublicVoting#/2024/podcasts/individual-episodes/health-wellness-lifestyle
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Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.com
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How to mindfully come home from work, by Rohan Gunatillake
Soledad O’Brien: Seeing the potential in others and ourselves
Sleep Song: An invitation to rest
Letting go of the need to do it all, by Meredith Goldstein
Feeding the kindness, bravery, and love in our lives, by Rohan Gunatillake
Discover the power of self-compassion, by Silvia Vasquez-Lavado
Duff Goldman: Speaking without words
Embracing everything life has to offer, by Garrett McNamara
Sharon Salzberg: How I found kindness as my compass
Tig Notaro: There’s more than one way to get there
Learning to heal by learning to feel, by Niall Breslin
Creating calm, inside and out, by Rohan Gunatillake
Reaching our full potential is not a solo act, by Terence Blanchard
There’s beauty in breaking the rules, by Felix Barrett (Sleep No More, Punchdrunk)
Building a bond with my son, by Dan Harris
Building trust in ourselves, by Rohan Gunatillake
Jay Shetty: Learn to see the layers in everyone
Krista Tippett: What we discover when we’re not looking
The secret to aging well, by Chip Conley
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