STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
Health & Fitness:Alternative Health
Let's talk pelvic floor! In this episode I'll be sharing the common but NOT normal symptoms we sometimes experience in pregnancy and postpartum. Things like peeing when you sneeze, pain with intimacy and so many more that are framed as "being a part of motherhood." Come along for the ride to learn more about your body and what it could be telling you. And, of course, I want you to take action so I'll leave you with what to do if you have any symptoms, as well as what to do even if you DON'T have symptoms. Let's dive in!
Links and Resources:
[FREE GUIDE] Pregnancy Exercise Modifications by Trimester
1:1 Pre/Postnatal Fitness Coaching: Learn more
Connect with me on Instagram! @strongmamawellness
Learn more about my work on the website
Get 20% off NEEDED pre/postnatal nutrition [affiliate]: Click here and use code STRONGMAMA
54. Simplifying Pelvic Floor: What You Need To Know
53. Deinfluencing: Postpartum Edition
52. Deinfluencing: Pregnancy Edition
51. Finding Confidence in Your Body and Clothes as a Mom with Heather Riggs
50. GIVEAWAY + Do You Actually 'Need' A Pre or Postnatal Fitness Plan?
49. My Postpartum and Diastasis Recti Recovery Journey
48. 4 Qualities Of An Effective Prenatal Workout
47. Minimizing Pelvic Floor Injury During Birth with Caitlin Hsu
46. Must-Have Mindset Hack for Balancing It All in Pregnancy and Motherhood
45. Your Top C-Section Questions Answered!
44. Postpartum and Lactation Nutrition with Brooke Harmer
43. The Best Kept "Secret" For a Healthier Pelvic Floor
42. 8 Simple Wellness Tips for Tired Mamas
41. Loving Your Body Through Changes with Victoria Yates
40. Warning Signs for Exercise in Pregnancy and Postpartum
39. When To Rest Vs. Workout
38. 5 Things Your Doctor Won't Tell You About Exercising in Pregnancy
37. 3 Things To Stop Doing For A Healthier Pelvic Floor
36. The Truth About Doing "Abs" In Pregnancy
35. Understanding Gestational Diabetes: Risk Factors, Tips, and More! with Leslee Flannery
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories