Lauren is a movement educator and specialist, and a Functional Medicine Certified Health Coach and mama to Lila. She's here today to share her birth story which is so full of details surrounding boundary holding, intuition, and the preparations she did to feel empowered. Similar to our episode with doula Hehe Stewart, (listen here), Lauren chats all about how important it was to have her birth team on board with her plans.
In addition to her birth story, we go deep into pelvic floor preparation and healing, and Lauren busts some myths for us too. Stay tuned for part 2!
Sign Up: Prenatal Preparation for Postpartum Restoration workshop, where Garrett will be speaking postpartum mindset!
Follow Lauren on IG: @mind.body.vitality
Website: www.mindandbodyvitality.com
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Connect with our host on IG: @garrettnwood
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Follow kozēkozē on IG: @kozekozemama
Podcast Instagram for details on past guests: @kozekozepodcast
Follow Garrett on TikTok: @kozekozemama
GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT
If you like Garrett's voice, check out her meditations here.
email garrett: garrettkusmierz@kozekoze.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message246. Guilt and shame
245. Trigger ping pong
244. Masculine AND Feminine Energies (part 2)
243. Worthiness AND Readiness
242. Polarity
241. Five takeaways from pure presence
240. Timing
239. Habits and Patterns and Values, OH MY!
238. Business and Sex
237. The secret to easier boundary setting
236. Freedom from Anxiety with Wendy Tamis Robbins
235. We Gotta Talk with Sonni Abatta
234. Postpartum Part 1
233. The power of investment with Charlie McConnell
232. Business Shamanism with Cassandra Shuck
231. Empowering Birth with HeHe Stewart
230. Train like a boxer with Jolie Glassman
229. Birth Story with Jeff & Garrett
228. Helping human trafficking survivors thrive with Dr. Izabel Olson, Ph.D, M.A.
227. The Awkward Mom Stage with Lola Harris
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