Lauren is a movement educator and specialist, and a Functional Medicine Certified Health Coach and mama to Lila. She's here today to share her birth story which is so full of details surrounding boundary holding, intuition, and the preparations she did to feel empowered. Similar to our episode with doula Hehe Stewart, (listen here), Lauren chats all about how important it was to have her birth team on board with her plans.
In addition to her birth story, we go deep into pelvic floor preparation and healing, and Lauren busts some myths for us too. Stay tuned for part 2!
Sign Up: Prenatal Preparation for Postpartum Restoration workshop, where Garrett will be speaking postpartum mindset!
Follow Lauren on IG: @mind.body.vitality
Website: www.mindandbodyvitality.com
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Connect with our host on IG: @garrettnwood
Sign-up for the kozēkozē newsletter here.
Follow kozēkozē on IG: @kozekozemama
Podcast Instagram for details on past guests: @kozekozepodcast
Follow Garrett on TikTok: @kozekozemama
GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT
If you like Garrett's voice, check out her meditations here.
email garrett: garrettkusmierz@kozekoze.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message306. Attachment styles & relationships with Courtney Stacey
305. Ten product development learnings
304. Little Honey Money with Co-Founder/CEO Erica Ignjatovic
303. Content vs Context + New Zealand Reflections
302. A story about stillbirth with Courtney Welch featuring Mayla Grace
301. Gaia Baby Goods with Founder, Heather Allen
300. Marketing Strategy with Nicole Cutright
299. One Million Steps founder, Ranjit Ghoshal
298. Influencer Marketing & TikTok with Vitamin C Agency
297. PR, Crowdfunding & Founder Life with Aaron Sewall
296. Throat Chakra & Manifestation
295. Pivoting with Andrew Forman, CEO of Givz
294. Intuition, Anxiety and Higher Guidance (bonus episode)
293. Outdoor Voices Sr. Manager of production & sourcing, Mallory Smith
292. Underrated business development & creativity tool
291. Milky Oat with founder, Sydney Bliss
290. Expansion and Contraction Pt. 2
289. Hormone Health with Integrative Registered Dietician, Lauren Papanos
288. Spiritual aspects of pregnancy & conception
287. The Little Cocoa Bean Company with founder, Tracy Skelly
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