Lauren is a movement educator and specialist, and a Functional Medicine Certified Health Coach and mama to Lila. She's here today to share her birth story which is so full of details surrounding boundary holding, intuition, and the preparations she did to feel empowered. Similar to our episode with doula Hehe Stewart, (listen here), Lauren chats all about how important it was to have her birth team on board with her plans.
In addition to her birth story, we go deep into pelvic floor preparation and healing, and Lauren busts some myths for us too. Stay tuned for part 2!
Sign Up: Prenatal Preparation for Postpartum Restoration workshop, where Garrett will be speaking postpartum mindset!
Follow Lauren on IG: @mind.body.vitality
Website: www.mindandbodyvitality.com
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Connect with our host on IG: @garrettnwood
Sign-up for the kozēkozē newsletter here.
Follow kozēkozē on IG: @kozekozemama
Podcast Instagram for details on past guests: @kozekozepodcast
Follow Garrett on TikTok: @kozekozemama
GET ON THE WAITLIST FOR THE 2nd ANNUAL FULL CIRCLE FEMININE WELLNESS RETREAT
If you like Garrett's voice, check out her meditations here.
email garrett: garrettkusmierz@kozekoze.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/kozekoze/message326. Course Correction with Katie Bramlett of weshape
325. Faith, Mental Health & Skincare with Paula Hoss of CLN&DRTY
324. Working Mom, Primary Parent
323. Milk Made Skin with founder Sarah Shafer
322. Internal = External Part 2
321. Comparison & Infertility
320. Mind & Heart Alchemy with Holly Copeland
319. Hashimoto's Disease 101 with Dr. Anshul Gupta
318. Creative Consciousness
317. Sweating at Naptime with Melis K.
316. Spiritual journeys hit different
315. Postpartum Realness with Lauren Mages: what surprised us about our bodies after baby
314. The Untethered Mother with Sarah Harmon of The School of MOM
312. Low hanging fruit of my fertility journey
311. Human Potential with Fiona Murden
310. The Matrescence
309. Wounds to wisdom (reflections on a cold immersion retreat)
308. Holistic Birth & Beyond with Allison Morgan, birth & postpartum doula
307. Grief, healing and motherhood with Ashley Basiri
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