At age 49, Rip's guest, Robert Band, had a stent because he had 95% blockage in his carotid. Surgery "fixed" him, but at age 60, he discovered that the blockage was returning. Four years ago, through the recommendation of a Lifestyle Medicine physician, he found the work of the Esselstyn family, including PLANTSTRONG.
Today, thanks to a radical change in his diet and lifestyle, he now has 0% blockage and lives a vibrant, active life in Colorado. In this live session with Rip, we'll learn a thing or two from Robert's personal "Plantstrong Playbook." (and why he loves salsa dancing!)
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Audience Question - Is is OK for my leafy greens to be consumed in soups and chilis?
Ep. 233: Lauren Kretzer - From Wall Street to Wellness: A Chef's Journey through Cancer and Beyond
Audience Question - Is Non-Alcoholic or "Near Beer" OK on a PLANTSTRONG Diet?
Ep. 232: Torrey DeVitto - This "Chicago Med" Actress Shares her Self-Care Secrets
BONUS: Rip's Engine 2 Origin Story - How a Harrowing Rescue Led to The Engine 2 Diet
Ep. 231: Kelly and Juliet Starrett - Can You Get Yourself Off the Floor? Master the Essential Habits to Move Freely and Live Fully
BONUS: 7 Simple Steps for Eating PLANTSTRONG
BONUS: How to Hydrate the Right Way
BONUS: Don't Drink Your Calories
BONUS: Limit Your Salt to Avoid the "Silent Killer"
BONUS: Why Dairy is Scary
BONUS: Where Do You Get Your Protein?
Ep. 230: Dr. Gemma Newman - The Six Habits You Need to Get Well and Stay Well Now
BONUS: Small Changes Net Big Results
Ep. 228: Dr. Laurie Marbas Answers Your Pressing Plant-Based Health Questions
Ep. 227: Chris Miller, MD - Playing the Long Game of Healing From Autoimmune Disease
Ep. 226: Dr. Michael Greger - How Not To Age
Ep. 225: Casey Means, MD - Improve Your Metabolic Health with "Food as Medicine" Prescription
Ep. 224: Cyd Notter - Four Mental Tips to Stay Motivated Through the Holidays
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