The Feel Good Factor: Tips for joy, fulfilment, and wellbeing, for entrepreneurs and creative souls
Business:Entrepreneurship
In the quest to weight loss, Pragya Bhatt discovered the power of mindfulness in her health and fitness practices. She embraced self-love, dove deep into Yogasana and found her calling as a Yoga instructor and writer.
In today's episode, Pragya and I discussed:
Link to the original blog post for this episode: https://www.veganosaurus.com/mindfulness-in-fitness-pragya-bhatt-episode-39
A lifelong battle with weight and an increasingly unhealthy corporate lifestyle are what propelled yoga teacher and writer Pragya Bhatt towards the practice of yoga. After about a decade of teaching, Pragya Bhatt is now an international yoga teacher and author of the best selling book 'Beyond Asanas: The Myths and Legends Behind Yogic Postures'. The book was published in 2019 by Penguin Random House and was awarded the best book in the Health and Wellness category at the Gurgaon Lit Fest in the same year.
With a degree in computer engineering, Pragya has over 8.5 year of experience in the corporate world. While she values the lessons she learned there, she's glad to be donning the Yogiprenuer hat.
She conducts a yoga retreat annually in Italy and is also a council member of the Karnataka State Yoga Council. Pragya is currently pursuing her Master's in Yoga Therapy from the Swamy Vivekananda University and working on her next book. Read her blog and follow her on social media for an interesting and quirky take on everything yoga related.
Connect with Pragya on:
Website/Blog
Instagram: @yogawithpragya
Facebook
Amazon link for her book Beyond Asanas
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Podcasting isn't the only thing I do. :) I'm a vegan blogger, YouTuber, restauranteur, chef, teacher, artist, tarot reader, meditation guide and I have a bunch of other interests too. If you like, you can find out more about me at https://www.veganosaurus.com and subscribe to my mailing list to be notified about future episodes of The Feel Good Factor and more.
I’d love to interact with you and hear your thoughts on the podcast episodes. Get in touch with me @veganosaurus on instagram or send me an email via thefeelgoodfactor@veganosaurus.com
134: How to make sustainable progress after starting something new
133: Three questions to ask as you set intentions for a new year
132: How to be true to yourself as you make plans for the coming year
131: Five ways to attract and nurture the right community around your conscious business
130: Meditation to Say "No" with Love and Confidence
129: Stop trying to be someone you’re not — in life, business, or creativity
128: What you own, will own you back
127: Life is full of wonder when you question everything
126: Your experience is more valuable than you might believe
125: Don’t be like this silly bumble bee!
124: Why it’s important for all of us to work with a coach
123: This is such a delight! You deserve it
122: Ease is your default setting: 8 ways to simplify your work and life
121: Let’s talk about habits!
120: Chakra Harmony Meditation
119: Playfulness, relatability, and doing everything your heart desires
118: Mediocrity is Underrated
117: An excellent practice to be productive with less pressure
116: Nurturing relationships with the different kinds of supporters of your brand
115: Start with what you have and the Universe will support you
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