The Feel Good Factor: Tips for joy, fulfilment, and wellbeing, for entrepreneurs and creative souls
Business:Entrepreneurship
In the quest to weight loss, Pragya Bhatt discovered the power of mindfulness in her health and fitness practices. She embraced self-love, dove deep into Yogasana and found her calling as a Yoga instructor and writer.
In today's episode, Pragya and I discussed:
Link to the original blog post for this episode: https://www.veganosaurus.com/mindfulness-in-fitness-pragya-bhatt-episode-39
A lifelong battle with weight and an increasingly unhealthy corporate lifestyle are what propelled yoga teacher and writer Pragya Bhatt towards the practice of yoga. After about a decade of teaching, Pragya Bhatt is now an international yoga teacher and author of the best selling book 'Beyond Asanas: The Myths and Legends Behind Yogic Postures'. The book was published in 2019 by Penguin Random House and was awarded the best book in the Health and Wellness category at the Gurgaon Lit Fest in the same year.
With a degree in computer engineering, Pragya has over 8.5 year of experience in the corporate world. While she values the lessons she learned there, she's glad to be donning the Yogiprenuer hat.
She conducts a yoga retreat annually in Italy and is also a council member of the Karnataka State Yoga Council. Pragya is currently pursuing her Master's in Yoga Therapy from the Swamy Vivekananda University and working on her next book. Read her blog and follow her on social media for an interesting and quirky take on everything yoga related.
Connect with Pragya on:
Website/Blog
Instagram: @yogawithpragya
Facebook
Amazon link for her book Beyond Asanas
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Podcasting isn't the only thing I do. :) I'm a vegan blogger, YouTuber, restauranteur, chef, teacher, artist, tarot reader, meditation guide and I have a bunch of other interests too. If you like, you can find out more about me at https://www.veganosaurus.com and subscribe to my mailing list to be notified about future episodes of The Feel Good Factor and more.
I’d love to interact with you and hear your thoughts on the podcast episodes. Get in touch with me @veganosaurus on instagram or send me an email via thefeelgoodfactor@veganosaurus.com
114: Sanskrit Affirmation of Wholeness, Completion and Fulfilment – Purnam
113: Meditation to Breathe and Reset into the Present Moment
112: How freeing it is to be generous without expectation or obligation
111: Manifest Your Most Fulfilling Life
110: What being too afraid of the rules can do to us
109: Five simple ways to be kind to yourself
108: Meditation: Start Your Day with Love and Joy
107: How to manifest a happy journey every time
106: Why and How to "Murder your Darlings"
105: Ten lessons and lots of stories from my hybrid solo trip to Dharamkot, Himachal Pradesh
104: Two paths to let go of the Ego: Knowledge vs Devotion
103: A little planning makes a world of difference
102: Done is better than perfect, solo travel, relaxing holiday
101: Recognise and use your privileges for the highest good
100: Idam Na Mama – surrendering attachment, expectations and ego
99: Want to begin something new? Here's how to stop delaying and just get started!
98: Meditation to Connect to the Energies of the Earth and the Cosmos
97: Five gentle productivity tools for multi-passionate people
96: Focus on who you want to be instead of what you want to get
95: Five tips to help you tap into flow state
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