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In today’s episode, we dive into a detailed conversation about a study published in the Journal of Nutrients, comparing the effects of a high carbohydrate versus a high-fat shake on metabolism and glycemic control when used to break a 38-hour fast. Dr. Benjamin Bickman completed this study. The study suggests that the type of nutrients consumed when breaking a fast significantly impacts metabolic health. It highlights that low-carb, high-fat shakes are more beneficial for maintaining ketosis and glycemic control compared to high-carb, low-fat shakes. The findings underscore the importance of food choices in optimizing fasting strategies for better health outcomes. They emphasize that what you eat and when you eat matters greatly for those practicing intermittent fasting or time-restricted eating.
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Research Links:
https://www.mdpi.com/2072-6643/16/1/164
Ep. 133 - The 3 Fasting Types: Fasting Freelancer, Weekend Warrior and Gratuitous Grazer | Free Intermittent Fasting Plan for OMAD
Ep. 132 - Intermittent Energy Restriction Ameliorates Adipose Tissue-associated Inflammation in Adults with Obesity | Benefits of Fasting When Compared to a Low Calorie Type Diet or Caloric Restrictio
Ep. 131 - The Underlying Blood Sugar Related Effects of Walking | Free Intermittent Fasting Plan for OMAD
Ep. 130 - Small Change Approach to Prevent Long-term Weight Gain in Adults | What Happens After a Weight Loss Intervention When Fasting Was Used | Free Intermittent Fasting Plan for OMAD
Ep. 129 - The Anatomy of a Success Story | Knowing What to Do, But Not Doing It | Free Intermittent Fasting Plan for OMAD
Ep. 128 - Is Fructose Directly Related To Insulin Resistance and Visceral Adiposity? | Visceral Adiposity Index | Free Intermittent Fasting Plan for OMAD
Ep. 127 - Cardiometabolic Benefits of Fasting | Effects of Intermittent Fasting on Health, Aging, and Disease | Free Intermittent Fasting Plan for OMAD
Ep. 126 - Listener Q&A: How do I get back on track? | Is a longer fast better than a shorter one? | Dizzy while fasting? | Choosing the right fasting schedule | What’s the “best” alcoholic drink
Ep. 125 - Willpower Vs Discipline | Temptation Bundling | Free Intermittent Fasting Plan for OMAD
Ep. 124 - The Food Compass | Identifying What a Healthy Food Truly Is | Free Intermittent Fasting Plan for OMAD
Ep. 123 - Keto-Mojo | Why We Recommend Blood Ketone Readings | Free Intermittent Fasting Plan for OMAD
Ep. 122 - Severe Sleep Deprivation | How Sleep Is An Integral Part Of Being Metabolically Healthy | Free Intermittent Fasting Plan for OMAD
Ep. 121 - Is Food Addiction Real And Does That Matter? | How Sugar Affects the Brain | Free Intermittent Fasting Plan for OMAD
Ep. 120 - Why Insulin Sensitivity Determines the Effectiveness of Dietary Macronutrient Composition | Processed vs. Ultra-processed Food | Free Intermittent Fasting Plan for OMAD
Ep. 119 - What Is Visceral Fat? | The Association of Adiponectin and Visceral Fat with Insulin Resistance | Ramadan Fasting | Free Intermittent Fasting Plan for OMAD
Ep. 118 - Signs, Symptoms And Causes Of Leptin Resistance | Free Intermittent Fasting Plan for OMAD
Ep. 117 - When a "meal" becomes a "window" & why it matters | Long-Term Fasting Sustainability Equation | Free Intermittent Fasting Plan for OMAD
Ep. 116 - What Carbs Should We Be Eating? | Low Carbohydrate Vs Isoenergetic Balanced Diets For Reducing Weight And Cardiovascular Risk | Free Intermittent Fasting Plan for OMAD
Ep. 115 - Doing Exercise Fasted Vs Fed | Is Intermittent Fasting And Doing Weight Training Effective On Body Composition? | Free Intermittent Fasting Plan for OMAD
Ep. 114 - Do You Need To Be Supplementing On Your Fasting Journey? | Blood Sugar Control | Potential Benefits Of Cinnamon | Free Intermittent Fasting Plan for OMAD
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