2031: The Best Lifting Tempo to Build Muscle, What to Do When Muscle Gains Have Stalled, How to Get Back Into Working Out After an Extended Break & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Here is one of the EASIEST ways to improve athletic performance, and cognitive ability, reduce inflammation and just feel better. Aim for one gallon of water EVERY single day! (2:27)

• Paranormal News with Justin: The Michigan Hell House. (14:21)

• Adam was duped. (22:58)

• Full exorcism. (26:06)

• How many ways can we try and play God? (29:08)

• The hierarchy of processed foods. (41:18)

• Will we see Adam back on the basketball court soon? (43:11)

• Shout out to Mindset Mental Coaching. (50:19)

• #ListenerLive question #1 - Why can’t I gain any muscle while eating so many calories with adequate protein? (51:52)

• #ListenerLive question #2 – Would switching up the tempo with each MAPS phase be too much or should I maintain the same tempo for a whole program? (1:08:58) 

• #ListenerLive question #3 –  Is it a good idea to stop a program for a while to rest a week and do something with less volume? I recently went all in on MAPS programs after years of competitive CrossFit and bodybuilding and feel I may have chosen the wrong program to get back into serious training. (1:20:38)

• #ListenerLive question #4 – Do you have any recommendations or advice on a program we should revisit or how to minimize hip weight gain while continuing to increase our strength gains? We both have struggled with disordered eating in the past. (1:30:18)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!

• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!

• March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

• How to Optimize Your Water Quality & Intake for Health – Huberman Lab

• Pomeraning House hauntings: The true story of the 'Hell House' that could give 'The Conjuring' a run for its money

• Watch Unsolved Mysteries | Netflix Official Site

• Watch Sex/Life | Netflix Official Site

• 'Organoid intelligence' could create brain cell-led computers | CNN

• Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• Mind Pump #1915: How To Re-Ignite Your Metabolism

• Why Your Tempo Matters When You Workout! – Mind Pump TV

• Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building

• Mind Pump Free Resources         

• Mind Pump Podcast – YouTube

People Mentioned

• Andrew Huberman, Ph.D. (@hubermanlab) Instagram

• Christina Hathaway (@mindsetofmattercoaching) Instagram

• Jordan Syatt (@syattfitness) Instagram