Countless people are struggling with anxiety, angst, and stress, or at the very least, they know someone who is. Despite the advancements in safety, communication, and technology, people are lonely, exhausted, and angry. No matter how anxiety shows up—from the slightest headache to a paralyzing panic attack—you want it gone. The reassuring news is that anxiety doesn't have the final say. Today, I am joined by best-selling author, mental health expert, and podcaster, Dr. John Delony, who will provide practical steps for how to navigate longterm change.
-------------------------------
Links Discussed in This Episode
Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Our Sponsors:
* Check out Homethreads and use my code minimalist for a great deal: www.homethreads.com
* Check out My Life in a Book and use my code MINIMALIST for a great deal:
* Check out Recess and use my code MINIMALIST for a great deal: www.takearecess.com
* Check out Tecovas: https://www.tecovas.com/
* Check out undefined and use my code MINIMALIST for a great deal: undefined
* Check out undefined: undefined
* Visit armoire.style/MINIMALIST to get up to 50% off your first month, that’s up to $125 OFF! Never worry about what to wear again—try Armoire today!
Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
Advertising Inquiries: https://redcircle.com/brands
Learn more about your ad choices. Visit megaphone.fm/adchoices
Finally Get Control of Those Unwanted Habits | Understanding the Roots of Bad Habits with Monica Packer (EP324)
Really Very Crunchy with Emily Morrow (EP323)
Beyond the Baby Years: Clearing the (Heavy) Clutter with Alissa Henry (EP322)
The Joy of Missing Out with Tanya Dalton (REPLAY)
"If We Don't Name Limits, We Live Captive to Them" with Sara Hagerty (Bonus Episode)
Minimalism as a Gateway to Self-Discovery with Renee Benes (EP321)
Nurturing a Healthy 'Family Flow' in the Home with Lori-Sugarman Li (EP320)
Ginger Hubbard Addresses Six Discipline Mistakes Parents Make (Bonus Episode)
"It's Good for Me to Slow Down" with Andrea Herbert (EP319)
Inspiring Children's Sustainability Skills at Home with Stephanie Seferian (EP318)
Nurturing Attention Span in the Digital Age with Dr. Rebecca Jackson (EP317)
Finding Optimism in Times Such as These with Brant Hansen (Bonus Episode)
There’s a Smarter Way To Get Organized with Maggie Dennis (EP316)
Your Guide to Making Friends as a Grown-Up with Jess and Amy (EP315)
John Mark Comer Discusses the Ruthless Elimination of Hurry (Bonus Episode)
Treasuring Motherhood with Maren Droubay (EP314)
Buying Less is the KEY to Loving Your Wardrobe with Alison Lambatis (EP313)
Helping Our Kids Get Organized with Laurie Palau (REPLAY)
Rhythms of Renewal with Rebekah Lyons (REPLAY)
Minimalist Mantra: Start Today
Create your
podcast in
minutes
It is Free
Dr. Laura Call of the Day
Focus on the Family with Jim Daly
Calm Parenting Podcast
Pride and Prejudice
Just So Stories
Good Inside with Dr. Becky
Parenting & You With Dr. Shefali