Fantastic running from Fionnuala McCormack at the Valencia marathon, we take a look at the British Athletics Cross Challenge results, Martin speaks to Kevin Dutton & Steve Ingham about their metro marathon challenge and this week's Training Talk is how to be safe running in the dark.
Episode 586 - Matt Rogan
Episode 585 - Calum Johnson
Episode 584 - Jo Wilkinson
Episode 583 - Celebrating Ron Hill
Episode 582 - Damian Hall
Episode 581 - Chris Pratt
Episode 580 - Chris Thompson
Episode 579 - Steph Davis
Episode 578 - Tom Bedford
Episode 577 - Joan Benoit Samuelson
Episode 576 - Tom Craggs
Episode 575 - Scott Burrell
Episode 574 - Sophie Raworth
Episode 573 - Pete Reed
Episode 572 - Farewell Tom and Tony
Episode 571 - Brian Flaspohler
Episode 570 - Simon Freeman
Episode 569 - Tom Bedford
Episode 568 - Nick Samuels
Episode 567 - Team Kerr
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