Fantastic running from Fionnuala McCormack at the Valencia marathon, we take a look at the British Athletics Cross Challenge results, Martin speaks to Kevin Dutton & Steve Ingham about their metro marathon challenge and this week's Training Talk is how to be safe running in the dark.
Episode 566 - Michael Crawley
Episode 565 - James Thie
Episode 564 - Jake Smith
Episode 563 - Scott Cain #runsome
Episode 562 - Naomi Mitchell
Episode 561 - Natasha Cockram and the London Marathon
Episode 560 - Sara Hall
Episode 559 - Shane Benzie
Episode 558 - Dan Nash
Episode 557 - Dan Lawson and LEJOG
Episode 556 - John Kelly
Episode 555 - Sally Brider
Episode 554 - Damian Hall
Episode 553 - Carl Bradford
Episode 552 - Carla Molinaro
Episode 551 - Matt Majendie
Episode 550 - Vybarr Cregan-Reid
Episode 549 - Rob Deering
Episode 548 - Pete Simpson
Episode 547 - Mike Jones
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