Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
Now that memorial day is behind us, it’s time to kick summer training into full gear!
Most normal people think of the beach, bbqs and pools when they think of summer, but us runners know summer is really about the long runs and grueling workouts that fortify us for a fall of new personal bests.
With that in mind, in today’s episode our coaching staff, both current and former, are going to answer some of your questions about summer training.
You’ll learn…
This is a must listen before we hit the peak of summer training and I guarantee you’ll pick up at least a few new ideas you can implement in your training.
Get your free download of our exclusive Temperature Calculator now!
Connect, Comment, CommunityThis week’s show brought to you by:
TANRI
Tanri offers all-natural traditional suncreens, SPF 30 mineral sunscreen, SPF 15 lip balm, an SPF 15 Daily Moisturizer, and an After-Sun Restorative Moisturizer made for runners, by runners.
Unlike most chemical sunscreens, Tanri uses Zinc oxide and titanium dioxide, which protect from both types of UV rays. Plus, they use all-natural Ingredients that are better for you and the environment. And, the most important part for runners – it goes on smooth and won’t burn your eyes during a heavy, sweaty workout because of the natural ingredients.
Don’t be that runner that acts too late when it comes to taking care of your skin. If you’ve tried regular sunscreen in the past, but hated the slimy feel or how it got in your eyes, you’ll love how Tanri has fixed all those issues for runners.
If you want to give Tanri a try, head over to Tanri.com and use the code RTTT to get 10% your entire purchase.
Kudoos
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Use Koodos next time you head out for a run and experience the thrill and motivation of receiving real-time cheers and challenges. You’ll find yourself pushing extra hard each time you head out!
Collect Koodos tokens from your followers to earn badges and real cash rewards. Cash out your rewards or donate to charity… you can do it all within the Koodos Live app.
Download the Koodos Live app today
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Your New Coach is the Future of American Distance Running: Fiona O'Keeffe
220 Marathons And Counting: Linda Ambard Runs to Thrive After Her Husband Was Assassinated
The Powerful Performance Edge of a Plant-Based Diet for Runners
How Women Can (Finally) Even the Field In Running: Dr. Megan Roche
The Dreaded DNF: When You Should Quit a Race and How to Get Over It
Essential Recovery Techniques to Run Faster All Year Round: Sara Manderscheid
Are These Myths about Running Cadence Increasing Your Injury Risk?
Use These Strategies to Maximize Your Running Nutrition with NO Extra Work
Can You Trust Your Running Watch?
How to Train Your Mind to Maximize Your Running Performance
You Need Fatigue: Find the Balance Between Good Training and Overdoing It
How Hill Running Builds Faster, More Powerful Legs with David Roche
How to Optimally Plan Your Tune-up Races
How Small Mindset Shifts can Help You Achieve Your Dream Goals
4 Secret Strategies to Get Really Good at Running
The Evolution of Women’s Running with Danielle Friedman
Should You Run When Sick? When not to run and how to modify your training
Making Running More Inclusive: Interview with India Cook
Workouts to Race Your First or Best 5k
Achieving Your Potential and Wellness as an Older Runner with Running Legend Amby Burfoot
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