Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
Now that memorial day is behind us, it’s time to kick summer training into full gear!
Most normal people think of the beach, bbqs and pools when they think of summer, but us runners know summer is really about the long runs and grueling workouts that fortify us for a fall of new personal bests.
With that in mind, in today’s episode our coaching staff, both current and former, are going to answer some of your questions about summer training.
You’ll learn…
This is a must listen before we hit the peak of summer training and I guarantee you’ll pick up at least a few new ideas you can implement in your training.
Get your free download of our exclusive Temperature Calculator now!
Connect, Comment, CommunityThis week’s show brought to you by:
TANRI
Tanri offers all-natural traditional suncreens, SPF 30 mineral sunscreen, SPF 15 lip balm, an SPF 15 Daily Moisturizer, and an After-Sun Restorative Moisturizer made for runners, by runners.
Unlike most chemical sunscreens, Tanri uses Zinc oxide and titanium dioxide, which protect from both types of UV rays. Plus, they use all-natural Ingredients that are better for you and the environment. And, the most important part for runners – it goes on smooth and won’t burn your eyes during a heavy, sweaty workout because of the natural ingredients.
Don’t be that runner that acts too late when it comes to taking care of your skin. If you’ve tried regular sunscreen in the past, but hated the slimy feel or how it got in your eyes, you’ll love how Tanri has fixed all those issues for runners.
If you want to give Tanri a try, head over to Tanri.com and use the code RTTT to get 10% your entire purchase.
Kudoos
Experience live motivation, coaching and real cash rewards with Koodos Live, the latest fitness app founded by 2 MIT runners and aerospace engineers.
Koodos is the perfect motivational tool for any fitness journey. It's easy to use, immersive, social and a lot of fun too.
Use Koodos next time you head out for a run and experience the thrill and motivation of receiving real-time cheers and challenges. You’ll find yourself pushing extra hard each time you head out!
Collect Koodos tokens from your followers to earn badges and real cash rewards. Cash out your rewards or donate to charity… you can do it all within the Koodos Live app.
Download the Koodos Live app today
IOS: https://apps.apple.com/us/app/koodoslive/id1607115205
Android: https://play.google.com/store/apps/details?id=live.koodos.koodosapp
Secrets to Winter Running Unlocked
Are You Focusing on the Wrong Metrics?
What You Should Do During Workout Rest Intervals
Are Exogenous Ketones The Next Big Thing In Running Nutrition?
How to use strength training to run faster, longer, and injury-free
What to do when shorter distance results don’t translate to the marathon
How To Train Your Gut For Race Day
5 Alternative Recovery Methods for Running
4 Insights I Gained From Running Retreats
How To Get Fitter, Stronger, and Run Your Best Past Age 40
How we’d fix the training plan of an often-injured masters runner struggling to progress
Everything You Need to Know About Amino Acids For Running Performance and Recovery
Uptempo Talks - Why Do Runners Do That? #1
What to eat before every type of run!
Marathon Tapering Essentials Roundup
Training Plan Rescue #1
Transition Show - A new Host of the Run to the Top Podcast
Dream Destination Race or Disaster? Better Travel Racing with Angie and Trevor Spencer
Knee Pain From Running: How to Fix it Forever with Brodie Sharpe
Frustrated with Your Running Progress? How to Smash Your Plateau with Elisabeth Scott
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
The Running Explained Podcast
The Strength Running Podcast
Ali on the Run Show