Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
Now that memorial day is behind us, it’s time to kick summer training into full gear!
Most normal people think of the beach, bbqs and pools when they think of summer, but us runners know summer is really about the long runs and grueling workouts that fortify us for a fall of new personal bests.
With that in mind, in today’s episode our coaching staff, both current and former, are going to answer some of your questions about summer training.
You’ll learn…
This is a must listen before we hit the peak of summer training and I guarantee you’ll pick up at least a few new ideas you can implement in your training.
Get your free download of our exclusive Temperature Calculator now!
Connect, Comment, CommunityThis week’s show brought to you by:
TANRI
Tanri offers all-natural traditional suncreens, SPF 30 mineral sunscreen, SPF 15 lip balm, an SPF 15 Daily Moisturizer, and an After-Sun Restorative Moisturizer made for runners, by runners.
Unlike most chemical sunscreens, Tanri uses Zinc oxide and titanium dioxide, which protect from both types of UV rays. Plus, they use all-natural Ingredients that are better for you and the environment. And, the most important part for runners – it goes on smooth and won’t burn your eyes during a heavy, sweaty workout because of the natural ingredients.
Don’t be that runner that acts too late when it comes to taking care of your skin. If you’ve tried regular sunscreen in the past, but hated the slimy feel or how it got in your eyes, you’ll love how Tanri has fixed all those issues for runners.
If you want to give Tanri a try, head over to Tanri.com and use the code RTTT to get 10% your entire purchase.
Kudoos
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Use Koodos next time you head out for a run and experience the thrill and motivation of receiving real-time cheers and challenges. You’ll find yourself pushing extra hard each time you head out!
Collect Koodos tokens from your followers to earn badges and real cash rewards. Cash out your rewards or donate to charity… you can do it all within the Koodos Live app.
Download the Koodos Live app today
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How To Be A Resilient Runner
Becoming a Master Runner: Secrets to Getting Faster with Age
The Story of the Greatest Marathon in Olympic History and the Women Who Made It Happen
How Simple Challenges Improve Athlete Training
Eating When Rehabbing from an Injury
Overcoming the post-race blues
Unlocking Your Running Potential Through Metabolic Profiling
Underrated or Overrated: Racing Edition
Exploring the Latest Research in Fueling Strategies for Endurance Athletes
How to run a personal best at any distance
How To Run Into Your 80s and 90s
How to find your perfect shoe for race day
Handling Anxiety on Race Day
How to qualify for the Boston Marathon
How to Use Visualization for Better Racing
The best workouts to crush your training goals
Is this the “optimal” diet and supplement strategy for runners?
Preventing injuries before they happen
Overcoming Lack of Motivation in Training: With Mackenzie Havey
Myth-busting commonly held running beliefs
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