Metta Hour with Sharon Salzberg
Religion & Spirituality:Buddhism
For episode 235, Sharon speaks with Suneel Gupta.
Suneel is a bestselling author, renowned speaker, Harvard Medical School visiting scholar, and host of a global documentary series. He studies leaders around the world to discover and share simple, actionable habits that lift our performance, deepen our state of well-being, and guide us further into our dharma. His latest book, “Everyday Dharma: Eight Essential Practices for Finding Success and Joy in Everything You Do” was released in the Fall of 2023 from Harper Collins.
In this episode, Suneel and Sharon discuss:
Suneel closes the conversation with a short reading from his book. You can learn more about Suneel’s work and get a copy of Everyday Dharma on his website.
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Ep. 141 – Real Change Series: Ellen Agler
Ep. 140 – Real Change Series: Mallika Dutt
Ep. 139 – Real Change Series: Jana Kiser
Ep. 138 – Real Change Series: David DeSteno
Ep. 137 – Real Change Series: Killian Noe
Ep. 136 – Real Change Series: Soren Gordhamer
Ep. 135 – Real Change Series: Jack Kornfield
Ep. 134 – Real Change Series: Marc Solomon
Ep. 133 – Real Change Series: Anu Gupta
Ep. 132 – Real Change Series: Yung Pueblo
Ep. 131 – Real Change Series: Sylvia Boorstein
Ep. 130 – Real Change Series: Joel Leon
Ep. 129 – Real Change Series: Sebene Selassie
Ep. 128 – Real Change Series: Sensei Joshin Byrnes
Ep. 127 – A Mother’s Journey Into the Science of Attachment with Bethany Saltman
Ep. 126 – Revolutionary Love with Valarie Kaur
Ep. 125 – The Inner Work of Racial Justice w/ Rhonda V. Magee
Ep. 124 – Mindful of Race with Ruth King
Ep. 123 – Embodied Change with Dr. Rick Hanson
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