In today’s episode we debunk 4 common misconceptions about intuitive eating so that you can have clarity about what intuitive eating is all about.
Do you have duct tape on your broken relationship with food and your body?
If you do, and if this broken relationship is just getting worse as you try to determine how to fix it…and if you've been stuck at the 'let me try to fix this myself' place for awhile: This is your sign. It's time to ask for help. It's time to receive the support, accountability and momentum you need to heal your relationship with food and your body.
Food & Body Peace Playbook will help you do exactly that. Food & Body Peace Playbook (FBPP) is our signature 8 week online group coaching program that will help you make peace with food, trust your body again and live wellness without obsession. And what this means to you is by joining our July cohort, you'll feel at ease that you've asked for the help you know you need.
FBPP is open from today until July 24th or until all spots are filled. Click here to get started and reach out on Instagram if you have questions about the program!
380: The Difference Between the Why to Heal vs. the HOW to Heal with FBPP Student Maria
378: What Learning How to Ride a Bike and Learning Intuitive Eating Have in Common with FBPP Student Melissa
377: Anti Diet Does Not Mean Anti Health
376: Why Group Support Helps You Reach Your Goals Faster with Food & Body Peace Playbook Student Lara
375: Why I Don’t Teach Weight Loss as a Dietitian
374: Megan Perez RD/N on How Much Fiber is Too Much Fiber
373: Why I Don’t Recommend Food Sensitivity Testing
372: Lauren Cadillac RD/N on the Impact Body Building Had on Her Eating Disorder
371: It’s My Birthday Week! Here’s How We are Celebrating
370: Dr. Leybelis Padilla on Do You Have to Be Gluten Free for Good Gut Health?
369: How to Cope with the Fear of Weight Gain
368: What Does the Weight Gain Really Mean to You in HA Recovery with Dani Sheriff
367: This One is for Alumni of Nourishing Minds Nutrition & Food and Body Peace Playbook
366: How to Spot Fake Intuitive Eating with Jenna of The Body Love Society
365: The Connection Between the Autonomic Nervous System, Disordered Eating and Digestion with Kelsey Pukala RD/N
364: How Meal Planning Can Fit Into the Intuitive Eating Lifestyle with Claire Chewning RD/N
363: Connecting to Pleasure in Food & In Your Body
362: Best of: All Foods Fit Mentality and HAES on the Internet with Shana Spence RD/N
361: Best of: Allowing Yourself to Grieve Your Here and Now Body with Bri Campos
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