Today we are delving into the topic of processing emotion - what does it really mean and why is it so important? As usual, I am joined by experts and those with lived experience to help us learn what tools can help, when to step back from introspection and how to tackle obstacles that get in our way.
Content warning: We do touch on some difficult topics in this conversation, including grief and racism, so please listen with care.
Find professional support at Counselling Directory.
Learn more about silent walking.
“We write to taste life twice, in the moment and in retrospection.” Quote from Anaïs Nin.
Contact Samaritans by phone: 116 123 or email: jo@samaritans.org
Connect with Sasha on Substack and Instagram @inmyjournallately
Connect with Hannah on her website, Instagram @journal.for.joy and pick up her book Hometown Journal
Connect with Bhavna on Counselling Directory, her website and on Instagram @bhavnar.1
92. Jules Von Hep - I am. I have
91. Jack Williamson - I am. I have
90. Improving Intimacy with Charlene Douglas - I am. I have - How it Helps
89. Hassan Akkad - I am. I have
88. Bonus: Getting on Board with Sup4 Founder Rachel Bambrough at Wellbeing by the Lakes festival
87. Surf Therapy with Kris Primacio - I am. I have - How it helps
86. Bonus: Improving your Self Worth with Kat Nicholls, Jay Morjaria and Frances Trussell at Wellbeing by the Lakes
85. Athena Laz on Dreaming - I am. I have
84. Bonus: Kirsty Gallagher and Happiful at Wellbeing by the Lakes Festival
83. Preparing for the Perimenopause with Dr Louise Newson - I am. I have - How it Helps.
82. David Harewood - I am. I have
81. Bonus Track - Self Love with Happiful and The Body Shop
80. Exciting News from Happiful
79. Richie Norton - I am. I have
78. Talking about hormones with Nicki Williams - I am. I have - How it Helps.
77. EMDR explained by Dr Lee Valls - I am. I have - How it helps
76. Poppy Jamie - I am. I have
75. Outdoor Therapy with Counsellor Louise Allen
74. Dr Alex George - I am. I have
73. Hollie McNish - I am. I have
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