Today we are delving into the topic of processing emotion - what does it really mean and why is it so important? As usual, I am joined by experts and those with lived experience to help us learn what tools can help, when to step back from introspection and how to tackle obstacles that get in our way.
Content warning: We do touch on some difficult topics in this conversation, including grief and racism, so please listen with care.
Find professional support at Counselling Directory.
Learn more about silent walking.
“We write to taste life twice, in the moment and in retrospection.” Quote from Anaïs Nin.
Contact Samaritans by phone: 116 123 or email: jo@samaritans.org
Connect with Sasha on Substack and Instagram @inmyjournallately
Connect with Hannah on her website, Instagram @journal.for.joy and pick up her book Hometown Journal
Connect with Bhavna on Counselling Directory, her website and on Instagram @bhavnar.1
53. Bonus Track - Brew Monday, GBBO's Laura Adlington and Samaritans
52. Bonus Track - Prioritising Wellness Webinar in partnership with Nutritionist Resource and RED January.
51. Bryony Gordon - I am. I have
50. Bonus Track - Getting Going Webinar in partnership with Life Coach Directory and RED January
49. Professor Green - I am. I have
48. Leanne Pero - I am. I have
47. Carly Ferguson on looking forward and setting intentions for 2021 - I am. I have - How it Helps.
46. Joe Wicks - I am. I have
45. Hannah Beecham on RED January and movement for mental health - I am. I have - How it helps
44. Gelong Thubten - I am. I have
43. Matt Holman on Mental Health First Aid - I am. I have - How it Helps
42. Dr Radha Modgil - I am. I have
41. Andrea McLean - I am. I have
40. Fearne Cotton - I am. I have
39. Supporting Our Dogs in Lockdown - Steve Mann. I am. I have - How it Helps
38. The Benefits of Therapy with Jo Love - I am. I have - How It Helps
37. Anxiety and Couples in Lockdown with Dr Lee Valls - I am. I have - How it Helps
36. The Help Hub - Ruth Chaloner I am. I have - How It Helps
35. Relationship Counselling Online - Pam Custers I am. I have - How It Helps
34. Michelle Scott - I am. I have - How it Helps
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty