Today we are delving into the topic of processing emotion - what does it really mean and why is it so important? As usual, I am joined by experts and those with lived experience to help us learn what tools can help, when to step back from introspection and how to tackle obstacles that get in our way.
Content warning: We do touch on some difficult topics in this conversation, including grief and racism, so please listen with care.
Find professional support at Counselling Directory.
Learn more about silent walking.
“We write to taste life twice, in the moment and in retrospection.” Quote from Anaïs Nin.
Contact Samaritans by phone: 116 123 or email: jo@samaritans.org
Connect with Sasha on Substack and Instagram @inmyjournallately
Connect with Hannah on her website, Instagram @journal.for.joy and pick up her book Hometown Journal
Connect with Bhavna on Counselling Directory, her website and on Instagram @bhavnar.1
72. Rachel Williams - I am. I have
71. Poorna Bell - I am. I have
70. Dr Joshua Wolrich - I am. I have
69. Jonny Benjamin MBE - I am. I have
68. Sexual Intimacy with Psychosexual Therapist Lohani Noor
67. Help with IBS with Nutritional Therapist Marie Jarvis
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63. Skin - I am. I have
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60. Nikesh Shukla - I am. I have
59. Help with fear and phobia of needles with Hypnotherapist Natasha Crowe
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58. Anna Mathur - I am. I have
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56. Carly Ferguson on working from home, boundaries, burn out and questioning busy - I am. I have - How it helps
55. Bonus Track - You Can Do This! Mindset and Motivation live webinar in partnership with Hypnotherapy Directory and RED January
54. Adrienne Herbert - I am. I have
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