Cynthia is a registered dietitian nutritionist that supports women in getting their period back. She helps them reverse hypothalamic amenorrhea, restore their health, and regain fertility. Cynthia’s life purpose is to help women find balance with food, body and exercise. She has over 10 years of experience and founded the Eat to Regain Your Period Program in 2020. She’s helped 100’s of women across the world get their periods and life back. When she’s not serving women with period recovery you can find her in nature, travelling and having fun with the two loves of her life, her sons, Brian and Brayden.
Insta: https://www.instagram.com/period.nutritionist/ TikTok: @period.nutritionist
Website: www.periodnutritionist.com
Apply for Period Recovery Coaching w/Cynthia: https://p.bttr.to/3ybjfOb
The Period Recovery Podcast: https://www.periodnutritionist.com/podcast
Today's episode is also brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word PODCAST. We are currently booking for January, February and March, reach out today to ensure you can start off your New Year with a personalized plan for period and disordered eating recovery!
A few important announcements:
Private coaching offers you personalized support so that you can feel at peace with food and your body, get your period back, & restore health/fertility. We are currently booking for January, February and March! Click here to learn more.
Our newest free guide is the Body Trust Meditation. Use this meditation to learn how to trust your body and food choices, so that you can experience freedom with food.
Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.
Let’s hang out! Connect with Victoria and the staff at NMN:
Victoria’s Instagram and Tik Tok
Nourishing Minds Nutrition Instagram
Nourishing Minds Nutrition website
262: Gentle Nutrition Series: Nutrition Hierarchy
261: Creating Financial Wellness in Your Life with Brooke Tyler Benson
260: Weight Loss Won’t Fix Your Poor Body Image (But Here’s What Will)
259: Rachael Todd on the 7 Types of Burnout & How to Heal from Hustle Culture
258: AMA Q&A on Perfectionism, Reverse Dieting + Exercise During HA Recovery
257: Avoid Comparison on Social Media to Reach Food Freedom with Lauren Sharpe RD/N
256: Why Carbs Are Essential for Amenorrhea Recovery
255: Mary Jelkovsky on The Gift of Self Love
254: Gentle Nutrition Series: Is Sugar Inflammatory?
253: Your Weight is Not Your Worth with Dr. Kim Daniels
252: 10 Ways to Deal with a Bad Body Image Day
251: Meredith Renshaw RD/N on Healing Disordered Eating in College
250: Confessions of Amenorrhea Recovery
249: Casey Zavaleta on Setting Strength Training Goals with Intuitive Eating
248: Losing Your Period to Diet and Exercise is Not Normal
247: Postpartum Recovery Through Pelvic Floor Physical Therapy with Sara Reardon PT
246: Gentle Nutrition Series: Body Food Congruence
245: Casey Newman on How Journaling and Yoga Can Help You Follow Your Knowing
244: AMA Q&A: Protein Intake, Probiotics and Habitual Eating
243: How to Truly Honor Your Health with Gentle Nutrition with Rachael Hartley RD/N
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