Cynthia is a registered dietitian nutritionist that supports women in getting their period back. She helps them reverse hypothalamic amenorrhea, restore their health, and regain fertility. Cynthia’s life purpose is to help women find balance with food, body and exercise. She has over 10 years of experience and founded the Eat to Regain Your Period Program in 2020. She’s helped 100’s of women across the world get their periods and life back. When she’s not serving women with period recovery you can find her in nature, travelling and having fun with the two loves of her life, her sons, Brian and Brayden.
Insta: https://www.instagram.com/period.nutritionist/ TikTok: @period.nutritionist
Website: www.periodnutritionist.com
Apply for Period Recovery Coaching w/Cynthia: https://p.bttr.to/3ybjfOb
The Period Recovery Podcast: https://www.periodnutritionist.com/podcast
Today's episode is also brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word PODCAST. We are currently booking for January, February and March, reach out today to ensure you can start off your New Year with a personalized plan for period and disordered eating recovery!
A few important announcements:
Private coaching offers you personalized support so that you can feel at peace with food and your body, get your period back, & restore health/fertility. We are currently booking for January, February and March! Click here to learn more.
Our newest free guide is the Body Trust Meditation. Use this meditation to learn how to trust your body and food choices, so that you can experience freedom with food.
Help us grow the podcast! By leaving a written review and taking a screenshot of that review and emailing it to me at hello@nourishingmindsnutrition.com, I'll send you back your choice of the Meal Planning Guide, Gentle Nutrition Masterclass or Fear of Weight Gain Masterclass for completely free to say thank you.
Let’s hang out! Connect with Victoria and the staff at NMN:
Victoria’s Instagram and Tik Tok
Nourishing Minds Nutrition Instagram
Nourishing Minds Nutrition website
222: Healthy Body Image Isn’t About Your Looks
221: Andy Mathis RD/N on Starting a Food Blog, Picky Eating & Body Confidence
220: REPOST 3 Tips to Survive the Holidays with the Staff of Nourishing Minds Nutrition
219: Organizing Your Home for Stress Free Living with Lisa Tselebidis
218: REPOST Honoring Your Hunger and Fullness Cues
217: Daina Trout on Why Kombucha is Taking Over the Grocery Stores
216: What is Thin Privilege?
215: Davida Lederle on Comparison Traps, Instagram Breaks & Green Beauty
214: How to Say No Without Being a Dick with Amy Smith
213: 4 Reasons You Fear Making Peace with Food (+PSP is Open for Enrollment!)
212: Dietitian Deanna on Food Freedom & Building a Career You Love
211: Perfectionism and Healthy Eating
210: All Foods Fit Mentality and HAES on the Internet with Shana Spence RD/N
209: The Food Obsession to Food Flexibility Workshop is Here!
208: Gentle Nutrition Practices for PCOS with Megan Perez RD/N
207: I'm Angry & Here's Why: These "Lifestyles" Are Creating Orthorexia
206: How Disordered Eating Impacts Your Thyroid with Kelsey Pukala RD/N
205: How to Build Mind Body Knowledge for Intuitive Eating
204: How to Follow Your Gut with Julie Smolyansky of Lifeway Foods
203: Intermittent Fasting and Your Need for Rules
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