After getting a whole lot of questions I decided it was time for me to do a juicy episode about UNMEDICATED CHILDBIRTH BABYY! We just had our first son Brodie November 2024, and now 4 ½ months later I still think back on how much I LOVED our childbirth which was unmedicated! So in today’s episode I’m sharing a little more about our story but also some tips that worked well for me to support myself in preparing to have this kind of a birth! I hope you find this episode super helpful! Can’t wait to hear what you think!
Special thank you to our sponsor of today’s podcast: CLEARSTEM!
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[PEP TALK] It’s time to LOOSEN the GRIP & make this more FUN
[INTERVIEW] What’s my “Thing”? How to find your PASSION & build your dream business w/Amy Porterfield
[PEP TALK] The SNEAKY way we SABOTAGE our own HAPPINESS.
[HIS & HER] Managing ANXIETY, Default Coping Mechanisms & Learning from the “UNCERTAIN” SEASONS
[PEP TALK] For when you’re feeling "OFF", CONFUSED AF or like you’re FAILING.
Why do you REALLY want it? Let’s push past your PAGEANT answer.
[PEP TALK] What if this IS a sign?!
[INTERVIEW] BUILDING CONFIDENCE, GRIT & RESILIENCE; THE ART OF BOUNCING BACK w/Coach Dar
[PEP TALK] A surprising way what you’re doing in this EXACT MOMENT matters.
[INTERVIEW] SELF SABOTAGE, REJECTION & building BELIEF in yourself w/Jen Gottlieb
[PEP TALK]: If you want to make the JOURNEY more FUN & FULFILLING- play this!
[INTERVIEW] Determining your core MOTIVE & Coping Mechanisms to make this YOUR year w/Tracy O’Malley
[PEP TALK]: If you focus on this ONE thing…. you will get ANYTHING you want this year.
[HIS & HER] "But what if they don't GET IT?" + tips to support someone in a different SEASON than you
[PEP TALK]: A more POWERFUL question than, “What do I want?”
This might be what's missing to get you "THERE"
[PEP TALK] Let's take a moment for LITTLE you.
LET'S MAKE 2023 your freaking YEAR!
[PEP TALK] An unexpected way to lessen ANXIETY & get more CONSISTENT
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