After getting a whole lot of questions I decided it was time for me to do a juicy episode about UNMEDICATED CHILDBIRTH BABYY! We just had our first son Brodie November 2024, and now 4 ½ months later I still think back on how much I LOVED our childbirth which was unmedicated! So in today’s episode I’m sharing a little more about our story but also some tips that worked well for me to support myself in preparing to have this kind of a birth! I hope you find this episode super helpful! Can’t wait to hear what you think!
Special thank you to our sponsor of today’s podcast: CLEARSTEM!
Cuz GIRLFRIEND….are you looking for a new SKINCARE line that’s ACTUALLY non-toxic with no hormone disruptors or CRAP in it?
If so, you’ve got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game changer in my life for the last 5+ years I’ve been using them!
They also JUST came out with a LUXURY hair care line that is anti-acne, no pore cloggers but also still will leave your hair feeling all sorts of AMAZING!!
Tap this link: https://glnk.io/rqop/kacia to check them out & use code “KACIA” for a sweet discount!
[INTERVIEW] [INTERVIEW] NAVIGATING GRIEF, ANXIETY + TALKING ABOUT THE TOUGH STUFF w/ Ashley Lemieux
[PEP TALK] A powerful reminder if you feel like you just want to GIVE UP.
[INTERVIEW] BOUNDARIES, navigating TRANSITIONS & relationship dynamics with Dr. Tracy Dalgleish
[PEP TALK] "But what if I LOSE my MOMENTUM?"
[HIS & HER] OUR BIGGEST NEWS YET!
[PEP TALK] FOR THOSE WAITING PERIODS & ANTICIPATION SEASONS
3 WAYS TO FEEL MORE INSPIRED, EXCITED & LESS “STUCK”
[PEP TALK] Are YOU the lineage changer?!
ARE YOU WAITING FOR THE OTHER SHOE TO DROP?
[PEP TALK] Is it time for a LANE CHANGE?
STRUGGLING WITH CONSISTENCY? Try this little HACK!
[PEP TALK] Setting this ONE goal could be EXACTLY what you nee
[BONUS- BESTIE CHAT] THE POWER OF IN-PERSON: RETREATS & EVENTS
THE CLARITY EPISODE; Let’s get YOU FOCUSED & ALIGNED & EXCITED
[PEP TALK] For when you’re feeling like there’s not a lot in your CONTROL!
[BESTIE CHAT] SELF SABOTAGE & DECISION MAKING
[PEP TALK] THE EXHALE: What if you REALLY let it go?
[INTERVIEW] HORMONE HEALTH, ACNE TRIGGERS & HOW TO GET YOUR BEST SKIN w/Clearstem Co-Founders Kayleigh & Danielle
[PEP TALK] What do YOU need OPT-OUT of?!
[INTERVIEW] How to get the INTIMACY, CONNECTION & SEX you’ve always wanted w/ Vanessa & Xander
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