After getting a whole lot of questions I decided it was time for me to do a juicy episode about UNMEDICATED CHILDBIRTH BABYY! We just had our first son Brodie November 2024, and now 4 ½ months later I still think back on how much I LOVED our childbirth which was unmedicated! So in today’s episode I’m sharing a little more about our story but also some tips that worked well for me to support myself in preparing to have this kind of a birth! I hope you find this episode super helpful! Can’t wait to hear what you think!
Special thank you to our sponsor of today’s podcast: CLEARSTEM!
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Tap this link: https://glnk.io/rqop/kacia to check them out & use code “KACIA” for a sweet discount!
INTUITION, PACE & RE-ALIGNMENT
Unintentional Self Sabotage: What are your TRIGGERS?
Is “GOLD DIPPING” holding you back in a MASSIVE way?
A reminder to step back & see the BIG PICTURE.
What needs to be LEFT in 2023 ✌🏻
WHY NOT YOU? + Real talk on if you’re letting yourself dreaming BIG enough + What's coming in 2024
(PEP TALK) Can we make this all more FUN?! A reminder to PLAY & STAY in your own lane.
[HIS & HER] Navigating "Failure", PIVOTS, Goal-Seasonality & the need for the FIRST step
[PEP TALK] How will you create a life WELL-LIVED?
UNAPOLOGETIC EVOLUTION & real talk on PEOPLE PLEASING TENDENCIES
(PEP TALK) why you just CANNOT skip this part (even when you might really want to)
THE CONFIDENCE BOOSTER
[PEP TALK] What will ACTUALLY keep you going on your 2024 goal (& it might not be what you think) ;)
How to Set & Keep Boundaries + Get Support In Tough Seasons w/ Ashley LeMieux
[PEP TALK] A reminder to TRUST your TIMING & the ups & downs of your PATH
Navigating NEGATIVE FEEDBACK & EXTERNAL EXPECTATIONS
[PEP TALK] It's time to SQUASH the GUILT or BLAME & get on your OWN TEAM
[HIS & HER EPISODE] Our BIRTH STORY!
[INTERVIEW} Chase your BIG DREAMS, Build your NETWORK + Prioritize your RELATIONSHIPS w/Chris and Lori Harder
[PEP TALK] For when it’s feeling kind of like a BUMPY path & you’re just trying to hang on.
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