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FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!
THE BLUEPRINT TO FASTING FOR FATLOSS DOWNLOAD
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS FEBRUARY 1st, 2023!
-Did the holidays nip you in the bud and get you off track? OR the holiday hangover is finally wearing off? Not to worry!
-How are the New Year's resolutions going? Good? Bad? Ugly? We got you!
-Let’s kick off February with intention, habit-building, and fast-tracking your fasting results!
-New to fasting or want to get back on track? Let’s do this!
We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us February 1st for the 7-Day Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ’s!
FEBRUARY 1st CHALLENGE REGISTRATION LINK
In today’s episode, we discuss a great study on 4 and 6 hours eating windows! This study is the first human trial to compare both of these eating windows and their effect on cardiometabolic health metrics. The other wonderful part of this was that out of the 82 participants, 72 of them were women!! Listen in and hope you enjoy!
Show Transcript: www.thefastingforlife.com/blog
Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new and experienced fasters! The first two rules of fasting need not apply!
Fasting For Life Community - Join HERE
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Research Reference Links:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9407646/
https://pubmed.ncbi.nlm.nih.gov/11502822/
Ep. 133 - The 3 Fasting Types: Fasting Freelancer, Weekend Warrior and Gratuitous Grazer | Free Intermittent Fasting Plan for OMAD
Ep. 132 - Intermittent Energy Restriction Ameliorates Adipose Tissue-associated Inflammation in Adults with Obesity | Benefits of Fasting When Compared to a Low Calorie Type Diet or Caloric Restrictio
Ep. 131 - The Underlying Blood Sugar Related Effects of Walking | Free Intermittent Fasting Plan for OMAD
Ep. 130 - Small Change Approach to Prevent Long-term Weight Gain in Adults | What Happens After a Weight Loss Intervention When Fasting Was Used | Free Intermittent Fasting Plan for OMAD
Ep. 129 - The Anatomy of a Success Story | Knowing What to Do, But Not Doing It | Free Intermittent Fasting Plan for OMAD
Ep. 128 - Is Fructose Directly Related To Insulin Resistance and Visceral Adiposity? | Visceral Adiposity Index | Free Intermittent Fasting Plan for OMAD
Ep. 127 - Cardiometabolic Benefits of Fasting | Effects of Intermittent Fasting on Health, Aging, and Disease | Free Intermittent Fasting Plan for OMAD
Ep. 126 - Listener Q&A: How do I get back on track? | Is a longer fast better than a shorter one? | Dizzy while fasting? | Choosing the right fasting schedule | What’s the “best” alcoholic drink
Ep. 125 - Willpower Vs Discipline | Temptation Bundling | Free Intermittent Fasting Plan for OMAD
Ep. 124 - The Food Compass | Identifying What a Healthy Food Truly Is | Free Intermittent Fasting Plan for OMAD
Ep. 123 - Keto-Mojo | Why We Recommend Blood Ketone Readings | Free Intermittent Fasting Plan for OMAD
Ep. 122 - Severe Sleep Deprivation | How Sleep Is An Integral Part Of Being Metabolically Healthy | Free Intermittent Fasting Plan for OMAD
Ep. 121 - Is Food Addiction Real And Does That Matter? | How Sugar Affects the Brain | Free Intermittent Fasting Plan for OMAD
Ep. 120 - Why Insulin Sensitivity Determines the Effectiveness of Dietary Macronutrient Composition | Processed vs. Ultra-processed Food | Free Intermittent Fasting Plan for OMAD
Ep. 119 - What Is Visceral Fat? | The Association of Adiponectin and Visceral Fat with Insulin Resistance | Ramadan Fasting | Free Intermittent Fasting Plan for OMAD
Ep. 118 - Signs, Symptoms And Causes Of Leptin Resistance | Free Intermittent Fasting Plan for OMAD
Ep. 117 - When a "meal" becomes a "window" & why it matters | Long-Term Fasting Sustainability Equation | Free Intermittent Fasting Plan for OMAD
Ep. 116 - What Carbs Should We Be Eating? | Low Carbohydrate Vs Isoenergetic Balanced Diets For Reducing Weight And Cardiovascular Risk | Free Intermittent Fasting Plan for OMAD
Ep. 115 - Doing Exercise Fasted Vs Fed | Is Intermittent Fasting And Doing Weight Training Effective On Body Composition? | Free Intermittent Fasting Plan for OMAD
Ep. 114 - Do You Need To Be Supplementing On Your Fasting Journey? | Blood Sugar Control | Potential Benefits Of Cinnamon | Free Intermittent Fasting Plan for OMAD
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