Dr. Sara Szal Gottfried shares joins us on this episode to share her groundbreaking work, particularly her latest book, "The Autoimmune Cure." Her insights into hormonal health have revolutionized how we approach wellness, and now she's applying that same pioneering spirit to the realm of autoimmune conditions. Whether you're grappling with an autoimmune diagnosis, seeking to resolve past traumas, or simply curious about a more holistic approach to health, this episode is for you.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep228
Sara Szal Gottfried MD is a physician, researcher, educator, mother, and seeker. She graduated from Harvard Medical School and MIT, and completed residency at UCSF, but is more likely to prescribe a CGM and personalized nutrition plan than the latest pharmaceutical. Dr. Gottfried is a global keynote speaker and the author of four New York Times bestselling books about trauma, hormones, and health. She is a Clinical Assistant Professor in the Dept. of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her focus is on the interface of mental and physical health, N-of-1 trial design, personalized molecular profiling, use of wearables, and how to leverage these tools to improve health outcomes.
Check out our fasting membership at resetacademy.drmindypelz.com.
Please note our medical disclaimer.
Hacking Your Way To Better Sleep – With Dr. Peter Martone
Melatonin’s Magic on Your Hormones - With Dr. John Lieurance
The Hormonal Consequences of Plastics – With Dr. Shanna Swan & Stacey Colino
The Underlying Emotions of Your Hormone Imbalances – With Dr. Sonya Jensen
The Gut-Immune Connection - With Dr. Emeran Mayer
Healing Your Gut With Hydrogen – With Dr. Paul Barattiero
The Art of Intuitive Fasting – With Dr. Will Cole
The Secret To Unlocking The Stress Cycle – With Amelia Nagoski
The Neuroscience of Sexual Desire – With Emily Nagoski
How Does Blood Sugar Affect Your Hormones? – With Kara Collier
Strategies for Healing Rushing Woman's Syndrome – With Dr. Libby Weaver
Reprogramming Your Mind To Better Health – With Dr. Bruce Lipton
Lifestyle Hacks To Naturally Balance Hormones – With Dr. Stephanie Estima
Falling In Love With The Ketogenic Energy System – With Ben Azadi
Best Exercise Practices For Menopausal Women – With Debbie Potts
The Importance of Micronutrients – With Dr. Kedar Prasad
How to Strengthen the Brain to Handle Stress – With Dr. Greg Kelly
Thought Leader Series: Michael Beckwith
What Do Sex, Sleep, And Wine Have In Common? – With Dr. Carrie Jones
The Best Measurement of Health: Heart Rate Variability – With Kristen Holmes
Create your
podcast in
minutes
It is Free
DNA Today: A Genetics Podcast
Museum of the Missing
Strange by Nature Podcast
Sasquatch Chronicles
Hidden Brain