This episode contains audio from Drew’s recent live video which marked his return to social media. In this episode, Drew talks about why he had to take a break from social media, how he has begun the healing process, and what he has learned from the darkest time of his life. As Drew says - it’s not about comparing your trauma to others, but about what you are doing to learn and grow from it - and there are many things that we can all learn from Drew’s vulnerable story!
HIGHLIGHTS:
[02:08] Why Drew stepped away from social media, and the first tidal wave that came crashing through Drew’s life.
[11:30] The second tidal wave that hit Drew, and the immense struggle of being a single dad to two pre-teen girls.
[16:45] The most important aspects of beginning the healing process, and what helped Drew the most when he was at his lowest point.
[20:35] A few practical things that you can do to better yourself, work through traumatic experiences, and come out on the other side as reinvented, reinvigorated, and better than ever before.
[24:07] The biggest lessons that Drew has learned now that he has had time to reflect on the past couple of months, and some things for you to remember if you find yourself in a similar situation.
SPONSORS:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!
SHOW LINKS:
Fit2Fat2Fit
Take the Fit2Fat2Fit Podcast Listener Survey
Fit2Fat2Fit on Facebook
@Fit2Fat2Fit on Instagram
Fit2Fat2Fit Book
Keto School Program
Complete Keto Book
Email Drew: info@fit2fat2fit.com
EP352: Listening to Your Body with Miray and Melisa
EP351: Experiencing Your Emotions with Megan Bruneau
EP350: The Crisis of Comfortability with Michael Easter
EP349: Current Keto with Chris Irvin
EP348: Discovering Genius On-Demand with Mr. Noots
EP347: How To Supercharge Your Body with Dr. Latt Mansor
EP346: Mastering Menopause with Esther Blum
EP345: Optimizing Your Sexual Health with Dr. Judson Brandeis
EP344: Cultivating a Dynamic Balance with Andy Chan
EP343: Cancer Survivor to Superhero with Matthew Ode
EP342: People First Pharmaceuticals with Troy Duell
EP341: Diet For Great Sex with Christine DeLozier
EP340: Give Your Dog a Bone! with Dr. Ian Billinghurst
EP339: Trusting Love with Mark Groves
EP338: All About Sleep with Jason Payne
EP337: ANNOUNCING F2 Meals with Jody Rookstool
EP336: Psychadelics and Healing the Inner Space with Dr. Reid Robison
EP335: Healing and Human Growth Hormones with Dustin Baker
EP334: Meal Prep 101 with Drew Manning
EP333: Life After Porn, Affairs, and Lies with Drew Manning
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition