This episode contains audio from Drew’s recent live video which marked his return to social media. In this episode, Drew talks about why he had to take a break from social media, how he has begun the healing process, and what he has learned from the darkest time of his life. As Drew says - it’s not about comparing your trauma to others, but about what you are doing to learn and grow from it - and there are many things that we can all learn from Drew’s vulnerable story!
HIGHLIGHTS:
[02:08] Why Drew stepped away from social media, and the first tidal wave that came crashing through Drew’s life.
[11:30] The second tidal wave that hit Drew, and the immense struggle of being a single dad to two pre-teen girls.
[16:45] The most important aspects of beginning the healing process, and what helped Drew the most when he was at his lowest point.
[20:35] A few practical things that you can do to better yourself, work through traumatic experiences, and come out on the other side as reinvented, reinvigorated, and better than ever before.
[24:07] The biggest lessons that Drew has learned now that he has had time to reflect on the past couple of months, and some things for you to remember if you find yourself in a similar situation.
SPONSORS:
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!
SHOW LINKS:
Fit2Fat2Fit
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Email Drew: info@fit2fat2fit.com
EP271: Fit2Fat2Forty Week 2 Recap
EP270: Fit2Fat2Forty Week 1 Recap
EP269: How Julie Freed, Drew's Girlfriend, Feels About Fit2Fat2Forty
EP268: Finding Drew's Baseline with Dr. Michael Cobble
EP267: Drew's BIG Announcment
EP266: Learning How to Innercize with John Assaraf
EP265: The Powerful Truth Behind Failed Marriages, Sex, and Infidelity with Tanya Dyer, Esq.
EP264: The Truth About Processed Food with Dave Kempe from Nush Foods
EP263: Get Naturally Clean with Tim from Klean Freak
EP262: Overcoming Life Altering Changes with Kalon Ludvigson
EP261: Transformation Is A Journey with Ben Coomber
EP260: How To Lose Weight and Maintain Your Results with Sameera Khan
EP259: Not Caring What Other People Think Is A Superpower with Ed Latimore
EP258: Why You Should Kill Comfort with Jerred Moon
EP257: Everything About Ketone Esters with Frank Llosa
EP256: Bodybuilding and Lessons From a Lifetime with Leo Costa
EP255: Running 100 Miles With No Food w/ Mike McKnight
EP254: Why Your Personality Isn't Permanent with Ben Hardy
EP253 BONUS!: Drew's Second Attempt at a 100 Mile Run
EP252: How Your Genes Impact Your Diet with John O'Connor
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