Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and Professor of Philosophy, Dr. David Bradshaw, discuss the topic of Awe and Beauty. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and meditation offered by co-hosts, Amy Rodquist-Kodet and Jackie Carroll.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/messageMeditation: Difficult Feelings - Ep. 39
Practice: Difficult Feelings - Ep. 38
Meditation: Deepening Values - Ep. 37
Practice: Identifying Values - Ep. 36
Ep. 35: Values, Purpose and Pride
Ep. 34: Nature is Medicine
Ep. 33: Mindfulness and Money
Ep. 32: Humanity in Recovery
Ep. 31: Curating Your Creativity
Ep. 30: DEI, a Compass to Belonging
Ep. 29: Give Yourself a Break
Ep. 28: Well-Being for All
Ep. 27: Raising Resilient Children
Ep. 26: Understanding Anxiety and Depression
Ep. 25: Dispelling Diet Culture
Ep. 24: A Human-Centered Approach to Belonging
Ep. 23: From Empathy to Compassion
Ep. 22: Finding Your Flow
Ep. 21: Cultivating Connection
Ep. 20: Playfulness and Laughter
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