Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and Professor of Philosophy, Dr. David Bradshaw, discuss the topic of Awe and Beauty. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and meditation offered by co-hosts, Amy Rodquist-Kodet and Jackie Carroll.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/messageEp. 19: Flexing Emotional Intelligence
Ep. 18: Going the Distance
Ep. 17: From Negativity Bias to Positive Outlooks
Bonus: A Meditation for Slowing Down
Ep. 16: Slowing Down
Ep. 15: Supporting a Culture of Self-Care
Ep. 14: Developing a Growth Mindset
Ep. 13: Sleep Is Not a Luxury
Highlights: A Year in Review
Ep. 12: Stepping It Up
Ep. 11: Moving Forward with Our Well-Being
Preview: Moving Forward with 2021 Well-Being Week
Ep.10: Investing in Yourself
Ep. 9: Listen to the Music Play
Ep. 8: Eat Your Veggies, Love Yourself
Ep. 7: From Feelings to Needs
Ep. 6: From Stress to Burnout
Ep. 5: Giving Yourself Grace
Ep. 4: Stories of Resilience
Presenting: Recognize and Recharge
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