From global disruptions to individual life changes, transformation—both good and bad—is happening constantly.
Here to offer us a path for embracing life’s inherent instability is Brad Stulberg—a sustainable excellence expert, human performance coach, and bestselling author returning for his fourth appearance on the pod.
Today we talk about how to embrace transformation, cultivate resilience, and adapt to an ever-changing world. We also explore rugged flexibility, tragic optimism, adopting a flexible identity over time, how to navigate big life changes successfully, the perils of biohacking, and many other fascinating topics.
Amidst the chaos and confusion of self-help, I find Brad to be a principled voice of reason. This conversation is overflowing with evidence-based, practical, and actionable life counsel.
My hope is that some of the tactics shared help you not only navigate difficult circumstances but help facilitate the emergence of meaning and growth.
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
Seed: seed.com/RICHROLL
Momentous: LiveMomentous.com/RICHROLL
Athletic Brewing: athleticbrewing.com
On: on.com/RICHROLL
BetterHelp: betterhelp.com/RICHROLL
Plant Power Meal Planner: https://meals.richroll.com
Peace + Plants,
Rich
Orlando Bloom on The Spirituality of Extremes: Chasing Fear, Embracing Risk & Navigating Fame
Does The Microbiome Hold The Key To Treating Parkinson’s, Autism & Other Diseases? CalTech Microbiologist Dr. Sarkis Mazmazian on The Gut-Brain Axis
Andy Ramage on the Benefits of An Alcohol-Free Lifestyle
From Punk to Monk: Raghunath Cappo on The Wisdom of The Sages, Bhakti Yoga & The Pursuit of a Spiritual Life
Plant-Based Bassist Tanya O'Callaghan On How Changing Your Plate Can Change The World
Jonathan Haidt On How Social Media Is Rewiring Childhood
Scott Galloway on Healthy Masculinity, How to Achieve Financial Security, & Why Vulnerability Is Power
The Dean of Stanford Medical School on How AI Is Shaping The Future of Health Precision
Pause, Breathe, Reflect: How A Brush With Death Changed Michael O’Brien’s Life
Psychiatrist Dr. Daniel Amen On All Things Brain Health, Dementia, Alzheimer’s & ADHD
Modeling Well-Being: Gisele Bündchen On Nourishing The Self, The Soul & The Planet
Kara Goucher: Inside the Secret World of Elite Sport Doping, Abuse & Deception
Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
Neuroscientist Dr. Lisa Mosconi On Menopause, Hormone Health, & Alzheimer’s Prevention
Roll On Redux
Slow Productivity: Cal Newport On How To Escape Burnout, Do Your Best Work & Achieve More By Doing Less
Straight Edge For Life: Punk Icon Toby Morse On Positivity, Parenting & Plant-Based Living
Charles Duhigg: How to Unlock the Secret Language of Connection
The Scarcity Brain: Michael Easter On How To Rewire Your Habits to Thrive with Enough
Harvard’s Dr. Ellen Langer On The Mind-Body Connection, The Power of Mindfulness, & Why Age Is Nothing But a Mindset
Create your
podcast in
minutes
It is Free
The Runner’s World Show
Human Race
Beginner: the Guardian guide to running
Trail Runner Nation
Running On Om