From global disruptions to individual life changes, transformation—both good and bad—is happening constantly.
Here to offer us a path for embracing life’s inherent instability is Brad Stulberg—a sustainable excellence expert, human performance coach, and bestselling author returning for his fourth appearance on the pod.
Today we talk about how to embrace transformation, cultivate resilience, and adapt to an ever-changing world. We also explore rugged flexibility, tragic optimism, adopting a flexible identity over time, how to navigate big life changes successfully, the perils of biohacking, and many other fascinating topics.
Amidst the chaos and confusion of self-help, I find Brad to be a principled voice of reason. This conversation is overflowing with evidence-based, practical, and actionable life counsel.
My hope is that some of the tactics shared help you not only navigate difficult circumstances but help facilitate the emergence of meaning and growth.
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
Seed: seed.com/RICHROLL
Momentous: LiveMomentous.com/RICHROLL
Athletic Brewing: athleticbrewing.com
On: on.com/RICHROLL
BetterHelp: betterhelp.com/RICHROLL
Plant Power Meal Planner: https://meals.richroll.com
Peace + Plants,
Rich
Terry Crews On Healthy Masculinity, Strength Through Vulnerability & True Power
Roll On: How Social Media Erodes The Mind, Finding Meaning in Grief & Fitness After Covid (+ Endurance Wins & Rollie Victors!)
Maya Shankar: The Power Of Slight Changes (And Why We Do What We Do)
Mentalist Oz Pearlman: Mind-Reading Secrets & The Ultramarathon Mindset
Julie Piatt On Intellect Vs Intuition
Roll On: The Slap, The Swim & The Self-Myth (+ 'The Rollies'!)
Ed Winters Is A Vegan Propagandist
Scott Barry Kaufman On The Science of Transcendence
Roll On: War In Ukraine, Floods In Oz, & Sober Wisdom
Extend Your Life: Peter Diamandis, MD On The Future of Health & Longevity Science
Neuroscientist Andrew Huberman On Changing Your Biology With Behavior
Mastering Mindset: A Deep Dive On Mental Toughness
Simon Hill On Optimizing Plant-Based Nutrition For Health, Longevity & Athletic Performance
Marianne Williamson: The Politics Of Love
Roll On: What Happened to the Olympics?
Johann Hari On Why You Can’t Pay Attention (& How To Reclaim Your Focus)
Oceanographer Sylvia Earle On Resilience, Hope & Mysteries Of The Deep
Roll On: Rest, Reflection & Responsibility
Ultra Phenom Harvey Lewis On Finding Your ‘Why’, Nirvana Moments & Winning 300+ Mile Races
Jacqueline Novogratz On Cultivating Moral Imagination, Practicing Courage & Pursuing Work With No End
Create your
podcast in
minutes
It is Free
ZOE Science & Nutrition
The Daily
The Runner’s World Show
Human Race
Beginner: the Guardian guide to running