From global disruptions to individual life changes, transformation—both good and bad—is happening constantly.
Here to offer us a path for embracing life’s inherent instability is Brad Stulberg—a sustainable excellence expert, human performance coach, and bestselling author returning for his fourth appearance on the pod.
Today we talk about how to embrace transformation, cultivate resilience, and adapt to an ever-changing world. We also explore rugged flexibility, tragic optimism, adopting a flexible identity over time, how to navigate big life changes successfully, the perils of biohacking, and many other fascinating topics.
Amidst the chaos and confusion of self-help, I find Brad to be a principled voice of reason. This conversation is overflowing with evidence-based, practical, and actionable life counsel.
My hope is that some of the tactics shared help you not only navigate difficult circumstances but help facilitate the emergence of meaning and growth.
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
Seed: seed.com/RICHROLL
Momentous: LiveMomentous.com/RICHROLL
Athletic Brewing: athleticbrewing.com
On: on.com/RICHROLL
BetterHelp: betterhelp.com/RICHROLL
Plant Power Meal Planner: https://meals.richroll.com
Peace + Plants,
Rich
Rip Esselstyn: In Plants We Trust
Doug Abrams On Why Hope Is The Antidote For Apathy
The Awakened Brain: Lisa Miller, PhD On The Neuroscience Of Spirituality
Coaches' Corner: Ritual Over Routine, Recalibration Over Resolution & Craft Over Competition
Joe De Sena On True Resilience, Choosing Your Hard & Why Discomfort Is Oxygen
The Best Of 2021: Part Two
The Best Of 2021: Part One
Prophets Walk Among Us: Stories From Our Listeners
Endurance Poet Tommy Rivs Rages On: Surviving Cancer, The Gift of Pain & The Healing Power of Gratitude
Roll On: Get Back (To Basics)
RAAM Victor Leah Goldstein Turns Pain Into Fuel: Life Pivots & The Power of A No Quit, No Limit Attitude
Your Life Is Now: Mike Posner On Walking America, Summiting Everest & Crafting Hit Music
A Masterclass on Addiction & Recovery
James & Sunny Lawrence: Crushing 101 Iron-Distance Triathlons In 101 days
Jason Caldwell On Rowing Oceans, High-Performance Team Building, Experiential Leadership & Chasing The Impossible
Roll On: Fatherhood, Face-Off & The FAR Event
Andrew Yang On Grace, Tolerance & Human-Centered Government
From Actor To Change Agent: Adrian Grenier On Creating Symbiosis With Self
Simon Hill On Proving Plant-Based Diet Positives
Julie Piatt: Wealth Is The Community You Keep
Create your
podcast in
minutes
It is Free
ZOE Science & Nutrition
The Daily
The Runner’s World Show
Human Race
Beginner: the Guardian guide to running