Fear can be debilitating. It's natural that we all experience fear and it's part of being human but if we don't want to be limited in our potential by fear, if we want to push outside our existing boundaries and expand our horizons and if we want to to be high performance and to bring our best when it counts then it pays to learn the strategies you need to control your physiology better and how to reframe the stories running in your head.
In this episode mental toughness coaches Lisa Tamati and Neil Wagstaff give you their best insights into how to stop fear ruling your life and how they integrate the tools and techniques into their lives.
We would like to thank our sponsors
Running Hot - By Lisa Tamati & Neil Wagstaff
If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.
All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more.
www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel www.yotube.com/user/lisatamat and come visit us on our facebook group
www.facebook.com/groups/lisatamati
You can find all our programs, courses, live seminars and more at www.lisatamati.com
We are also holding another live event on the 31st of August- 1st of September in Havelock North, New Zealand - Its a weekend running seminar
Join us for a weekend of fun, inspiration and education around everything Running
Do you want to run with less pain and injuries, avoid burnout and over training?
Do you want to have a better running technique?
Want to improve your times?
Want to learn how to maximise your training time and train efficiently while getting optimal results?
If you answered yes to any of these questions then this weekend is for you!
Suitable for absolute beginners just starting out on their journey through to elite ultramarathon runners looking to improve their 100 mile times.
So come and meet some great like minded people and hang out with the Running Hot Coaching team and completely change the trajectory of your running career.
What's included
Saturday 31st of August (9am-4pm + Dinner)
Run video analysis and review
Drills and skills for runners
Core and strength training for runners
Flexibility and mobility for runners
Nutrition for runners
Mindset training
Dinner and tales from the trails with Lisa Tamati and Neil Wagstaff (Meal and entertainment included in the package price, drinks extra)
Sunday 1st of September (9am-12:30pm)
Putting it all together into a programme that works for you
2 hours walk/hike/run on Te Mata Peak (suitable for all abilities)
Find out more and register here: https://training.runninghotcoaching.com/how-to-revolutionise-your-running-training?fbclid=IwAR2bFPz6A26CMbzrMhqRyIcdCs9Sgb25mnYv3jTbneouxyyWtzqIx9ZZrKI
Ep78: Taking on a massive endurance expedition and what it takes.
Ep 77 - Dr Scott Sherr on Hyperbaric Oxygen Therapy
Ep 75: Daniel Flynn - Founder of Social Enterprise Thankyou
Episode 74 - Cal Wilson: Standing Still for a Living
Episode 73: Don't Buy Into the BS
Episode 73 - Di Foster - The Gold from Her Journey
Episode 72 - Isobel Tamati - Back from the brink of Death
Episode 71 - Cushla Young - Seizing the Day in Paradise
Ep 70: Running - It's cheaper than Therapy
Ep69: The 5 foot 3 body guard, special Agent - Alani Bankhead talks to Lyn Henderson
Ep 68: How to Prevent and Treat the Most Common Running Injuries.
Ep67: How to taper for a big race and how to prepare yourself mentally for battle.
Ep 66: Maree Leith through the grief of losing 3 babies to finding herself through running
Ep 65: Paul Pritchard - Cutting Edge Extreme Rock Climber who suffered a traumatic brain injury
Ep 64: Dave Woodward Chief Business Development Officer of the fastest growing SAAS company in the world
Ep 63: Heather Hawkins - Aventurous spirit
Ep 61: Ben Logan - survival expert, elite athlete -teaching men the art of performance
Ep 60: Ian Walker - Paraplegic Handbiker - Ultra distance Athlete
Ep 59: Charlie Engle - Ultramarathon legend, ran across the entire sahara in 111 days
Ep 58: Physiotherapist Chris Desmond talks injury prevention and recovery for Athletes
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