Fear can be debilitating. It's natural that we all experience fear and it's part of being human but if we don't want to be limited in our potential by fear, if we want to push outside our existing boundaries and expand our horizons and if we want to to be high performance and to bring our best when it counts then it pays to learn the strategies you need to control your physiology better and how to reframe the stories running in your head.
In this episode mental toughness coaches Lisa Tamati and Neil Wagstaff give you their best insights into how to stop fear ruling your life and how they integrate the tools and techniques into their lives.
We would like to thank our sponsors
Running Hot - By Lisa Tamati & Neil Wagstaff
If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.
All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more.
www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel www.yotube.com/user/lisatamat and come visit us on our facebook group
www.facebook.com/groups/lisatamati
You can find all our programs, courses, live seminars and more at www.lisatamati.com
We are also holding another live event on the 31st of August- 1st of September in Havelock North, New Zealand - Its a weekend running seminar
Join us for a weekend of fun, inspiration and education around everything Running
Do you want to run with less pain and injuries, avoid burnout and over training?
Do you want to have a better running technique?
Want to improve your times?
Want to learn how to maximise your training time and train efficiently while getting optimal results?
If you answered yes to any of these questions then this weekend is for you!
Suitable for absolute beginners just starting out on their journey through to elite ultramarathon runners looking to improve their 100 mile times.
So come and meet some great like minded people and hang out with the Running Hot Coaching team and completely change the trajectory of your running career.
What's included
Saturday 31st of August (9am-4pm + Dinner)
Run video analysis and review
Drills and skills for runners
Core and strength training for runners
Flexibility and mobility for runners
Nutrition for runners
Mindset training
Dinner and tales from the trails with Lisa Tamati and Neil Wagstaff (Meal and entertainment included in the package price, drinks extra)
Sunday 1st of September (9am-12:30pm)
Putting it all together into a programme that works for you
2 hours walk/hike/run on Te Mata Peak (suitable for all abilities)
Find out more and register here: https://training.runninghotcoaching.com/how-to-revolutionise-your-running-training?fbclid=IwAR2bFPz6A26CMbzrMhqRyIcdCs9Sgb25mnYv3jTbneouxyyWtzqIx9ZZrKI
Ep 107: How to stop limiting beliefs from holding you back
Ep 106: Joe Trodden Mindset & Business scaling expert
Ep 103: Don't let the bastards get you.
Ep 99: INTERVIEW WITH KERWIN RAE - LEADING HUMAN PERFORMANCE SPECIALIST
EP98 - HORMONES, MENOPAUSE, YOGA , DEEP BREATHING AND STRESS HORMONES
EP 97: RAY ZAHAB - ADVENTURER, EXPLORER AND INSANE ULTRARUNNER
EP 96: RECOVERY AFTER A RACE AND RACE DAY NUTRITION
EP 94: PAUL WHATUIRA TALKS NRL FAME & FIGHTING HIS DEMONS
EP 93: HYDRATION AND ELECTROLYTE FOR ATHLETES
EP 92: HOW TO PLAN YOUR PERFECT DAY, YOUR PERFECT WEEK SCHEDULE
EP:90 FROM UNHEALTHY, UNFIT SMOKER TO ULTRA MARATHON CONQUEROR -TANIA CAHILL'S STORY
EP 89: HOW TO DEAL WITH FAILURE AND HOW TO PERSEVERE IN THE FACE OF RESISTANCE
EP 88: RUN TRAINING COACHING SESSION ON DEVELOPING CADENCE, FORM DRILLS, AND PERIODISED PROGRAMMING
Ep 87: LONG SLOW DISTANCE RUN TRAINING VS LOW MILEAGE, HIGH INTENSITY, HOLISTIC PLANS
Ep 86: The Billionaire Code - Success as an Entrepreneur by Business Guru Alex Charfen
Ep 85: How to achieve more success and fulfilment in business and in your personal life
Ep 84: How to build a team and lead them to success - in business, in sport or at home
EP:81 Sports Psychology and the Mindset of a Winner -
Ep 80: Runners Questions Get Answered
Ep 79: Learn why you aren't getting the results you deserve with your training
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