When you go to a medical appointment, your doctor may ask you several questions. Do you smoke? Have you been getting exercise? Are you sleeping? But rarely do they ask: are you lonely? U.S. Surgeon General Vivek Murthy believes we are suffering from an epidemic of loneliness. This week, we revisit our 2020 conversation with Murthy about the importance of human connection to our physical and mental health, and how we can all strengthen our social ties.
A note that this week's episode includes a discussion of suicide. If you're experiencing suicidal crisis or emotional distress and are based in the U.S., you can reach the Suicide & Crisis Lifeline by calling 988.
Did you catch last week's episode in this series, about the power of tiny interactions? You can find it here. And if you like our work, please consider a financial contribution to help us make many more episodes like this one.
A Secret Source of Connection
Remember More, Forget Less
Crying Wolf
The Snowball Effect
Less is More
How To Make Amends
Made of Honor
Revealing Your Unconscious: Part 2
Revealing Your Unconscious: Part 1
How Your Beliefs Shape Reality
Happiness 2.0: The Reset Button
Happiness 2.0: Surprising Sources of Joy
Happiness 2.0: Cultivating Your Purpose
Happiness 2.0: The Only Way Out Is Through
Happiness 2.0: The Path to Contentment
When You Need It To Be True
Persuasion: Part 2
Persuasion: Part 1
Who's In Your Inner Circle?
Who Do You Want To Be?
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