Our next free training is here! Join me this Thursday at 7pm ET/6pm CT/5pm MT/4pm PT for our New Year, Non-Diet Me Training where I’ll teach you 3 tools to enhance your health through a non-diet lens, how to move on from binge eating and food obsession, and why intuitive eating is the solution you’re looking for.
Plus, I’ll teach you 5 steps to confidently become an intuitive eater in 2023 and all about our group coaching program, Food & Body Peace Playbook, that will open for our winter cohort so soon! Click here to grab your ticket!
My fellow recovering perfectionists, you are going to love today’s conversation, with guest Kara Loewentheil, about how to truly create self confidence by rewiring your brain and thoughts, and letting go of perfectionist fantasies around New Year's resolutions.
Kara Loewentheil, J.D., is a Master Certified Coach, Host of the top-rated podcast UnF*ck Your Brain, and creator of The Clutch: A feminist mindset revolution. A graduate of Yale College and Harvard Law School, she did what every Ivy League feminist lawyer should do: Quit a prestigious academic career to become a life coach! Her Jewish parents have almost recovered; the fact that she built her business from zero to seven figures in three years didn't hurt. Five years after leaving the law she has taught thousands of women how to identify the ways that sexist socialization impacts their brains, and how to literally rewire their thought patterns to create true authentic confidence from within.
In this episode we discuss:
Click here to purchase my absolute favorite body butter to use during the holiday and winter season. Use the code NOURISH for 10% off your first order.
The new year is a busy time for our practice and private coaching spots book fast! Click here to learn more and grab your spot.
Resources for you:
Let’s hang out! Connect with Victoria and the staff at NMN:
420: 5 Stages of Body Grief (Do You Know What Stage You’re In?)
419: 3 Mistakes You May Be Making When it Comes to Hunger & Fullness
418: Let’s Take the Word Hygiene Out of the Period Conversation with Here We Flo Founders Susan Allen and Tara Priya Chandra
417: Making Atomic Habits Anti-Diet
416: The 3 Principles of Body Confidence with Tiffany Ima
415: 5 Ways Hosting a Podcast Has Transformed My Business
414: Transitioning from Weight Loss to Intuitive Eating Coaching with Eden Morris RD/N
413: 7 Reasons I’ve Owned a Successful Online Business for 5+ Years
412: 5 Steps to Overcome Food Obsession
411: 5 Steps to Stop Binge Eating For Good
410: What Exactly is Binge Eating?
409: Best of: Wellness Culture is Diet Culture with Emilie Hebert RD/N (+ FBPP is Open for Winter Enrollment!)
408: Best of: The Pro’s and Con’s of the Whole 30 Diet with Megan Perez RD/N
406: Set Your 2023 Word for the Year with this Best of Episode on How Words Shape Our Lives with Dimple Mukherjee
405: Journal on Your New Year, Non-Diet Intentions with Today’s Episode!
404: Reflections of 2022 (Things I’m Afraid to Tell You)
403: 3 Misconceptions about Intuitive Eating (That You Likely Believe, Too!) with Emilie Hebert RD/N
402: Why People with PCOS Experience Unmanageable Hunger with Megan Perez RD/N
401: Release the All or Nothing Mentality with Holiday Food
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