Our next free training is here! Join me this Thursday at 7pm ET/6pm CT/5pm MT/4pm PT for our New Year, Non-Diet Me Training where I’ll teach you 3 tools to enhance your health through a non-diet lens, how to move on from binge eating and food obsession, and why intuitive eating is the solution you’re looking for.
Plus, I’ll teach you 5 steps to confidently become an intuitive eater in 2023 and all about our group coaching program, Food & Body Peace Playbook, that will open for our winter cohort so soon! Click here to grab your ticket!
My fellow recovering perfectionists, you are going to love today’s conversation, with guest Kara Loewentheil, about how to truly create self confidence by rewiring your brain and thoughts, and letting go of perfectionist fantasies around New Year's resolutions.
Kara Loewentheil, J.D., is a Master Certified Coach, Host of the top-rated podcast UnF*ck Your Brain, and creator of The Clutch: A feminist mindset revolution. A graduate of Yale College and Harvard Law School, she did what every Ivy League feminist lawyer should do: Quit a prestigious academic career to become a life coach! Her Jewish parents have almost recovered; the fact that she built her business from zero to seven figures in three years didn't hurt. Five years after leaving the law she has taught thousands of women how to identify the ways that sexist socialization impacts their brains, and how to literally rewire their thought patterns to create true authentic confidence from within.
In this episode we discuss:
Click here to purchase my absolute favorite body butter to use during the holiday and winter season. Use the code NOURISH for 10% off your first order.
The new year is a busy time for our practice and private coaching spots book fast! Click here to learn more and grab your spot.
Resources for you:
Let’s hang out! Connect with Victoria and the staff at NMN:
341: ADHD & Binge Eating and How Intuitive Eating Helps with Becca King RD/N
340: Why We Lose Our Periods from Excessive Exercise
339: Client Mary on Healing From SIBO, Orthorexia and Letting Go of Health as an Identity
338: Improving Your Digestion with Vagus Nerve Stimulation
337: How Words Shape Our Lives and How to Set Your Word of the Year with Dimple Mukherjee
336: Begin Your Journey to Food & Body Peace Starting Today
335: Running the NYC Marathon as an Intuitive Eater with Michelle Pillepich, RD/N
334: Calories are Energy, Not the Enemy
333: 2022 Business Advice from Your Favorite Anti-Diet Dietitian & Biz Coach Jennifer McGurk
332: Come Home to Your Body with Embodiment
331: A Life and Diet Without Restriction with Julia Parzyck
330: There is More Than Just Physical Hunger, Listen to the Learn the 4 Types of Hunger
329: Stress, Trauma and the Autonomic Nervous System with Fiona Sutherland RD/N
328: 2022 Intentions (& My Word for the Year)
327: How to Have More Orgasms with Sex Therapist Vanessa Marin
326: 2021 Reflections (Things I’m Afraid To Tell You)
325: Best Of: Kendra Tolbert RD/N on Enhancing Your Fertility with Yoga & Nutrition
BONUS: New Year, Non-Diet Me Training Replay
324: Best of: New Year's Resolutions Are Perfectionist Fantasies with Kara Loewentheil
323: Best Of: Intuitive Eating Aligned Nutrition to Support Exercise with Cara Harbstreet RD/N
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness