Lift “heavy s**t in midlife” is the name of the game! You know I call them the “dumb and necessary weights”. We keep hearing we have to lift weight in midlife for our brains, body and health. You want to hear exactly the how, why and what from an orthopedic surgeon and longevity specialist? You want to hear exactly how much weight and how many reps? Duh! Met too. Today’s guest says she’s heard every excuse in the book and there is nothing that should stop you from getting informed and knowing that you are worth the daily investment in your health. She has all the information you never even knew you needed. If you want to know what the data says about aging and a cheat sheet on what to do, then this episode is for you!
Join me, Dr. Sarah Milken in an educational conversation called Lift Heavy S**t in Midlife. My guest, Dr. Vonda Wright, is a double-board certified orthopedic surgeon and an internationally recognized authority on active aging, longevity, mobility and all the things we care about in midlife. She is a sought after speaker and five times bestselling author and her information is so critical for midlife women. Today we are talking about midlife self-agency, maintaining independence as we get older, weights, nutrition and more.
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/112
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com
28 | The 12 Reasons Why I Started My Midlife Remix: Rant-Style
27 | I’m Burnt The F#*K Out! Are You?
26 | Becoming A Boss In Midlife: Tools, Actions & Mantras
25 | Midlife Orgasm & Libido Tune-Up...Deep Dive
Midlife's 10 Things - Minisode #25
24 | Pt. 1 of 2 - Choosing YOU in Midlife, Self Reinvention...Business, Beauty & Mindset
24 | Pt. 2 of 2 - Choosing YOU in Midlife, Self Reinvention...Business, Beauty & Mindset
23 | Pt. 1 of 3 - Satisfying Our Hungers for Food, Meaning & Purpose in Midlife
23 | Pt. 2 of 3 - Satisfying Our Hungers for Food, Meaning & Purpose in Midlife
23 | Pt. 3 of 3 - Satisfying Our Hungers for Food, Meaning & Purpose in Midlife
22 | Skincare: Wrinkles, Melasma & Dewy Glows in Midlife
Midlife's 10 Things - Minisode #22
21 | Find Your Passion In The Second Act Through Meditation & Mindfulness
Midlife's 10 Things - Minisode #21
20 | Reinventing & Pivoting In Midlife: Through The Hollywood Lens
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19 | Pt. 1 of 3 - Parenting Through Teen Puberty in a Post-Pandemic World...in the Second Half of Life
19 | Pt. 2 of 3 - Parenting Through Teen Puberty in a Post-Pandemic World...in the Second Half of Life
19 | Pt. 3 of 3 - Parenting Through Teen Puberty in a Post-Pandemic World...in the Second Half of Life
18 | Pt. 3 of 3 - Grief, Death, Aging Parents & A Meaningful Life...in the Second Half of Life
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