Lift “heavy s**t in midlife” is the name of the game! You know I call them the “dumb and necessary weights”. We keep hearing we have to lift weight in midlife for our brains, body and health. You want to hear exactly the how, why and what from an orthopedic surgeon and longevity specialist? You want to hear exactly how much weight and how many reps? Duh! Met too. Today’s guest says she’s heard every excuse in the book and there is nothing that should stop you from getting informed and knowing that you are worth the daily investment in your health. She has all the information you never even knew you needed. If you want to know what the data says about aging and a cheat sheet on what to do, then this episode is for you!
Join me, Dr. Sarah Milken in an educational conversation called Lift Heavy S**t in Midlife. My guest, Dr. Vonda Wright, is a double-board certified orthopedic surgeon and an internationally recognized authority on active aging, longevity, mobility and all the things we care about in midlife. She is a sought after speaker and five times bestselling author and her information is so critical for midlife women. Today we are talking about midlife self-agency, maintaining independence as we get older, weights, nutrition and more.
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/112
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com
Breaking Up With Friends & Making New Ones, in Midlife
Midlife Snap, Crackle & Pop…Mystery Pains
The Midlife Cry, Hormones & Irregular Bleeding
Thx Hawaii! That Was Rad…Midlife Injuries. WTF?
Finding Midlife’s Answers In Your VJ Zone
Pro tips from the diarrhea bowl…How to master the colonoscopy like a pro
39 | How To Be Your Midlife Chief Soul Officer
38 | Midlife VJ’s…Use 'Em Or Lose 'Em
37 | Reigniting Midlife Intimate Energy
My “Live” Akashic Records Reading
36 | Akashic Records for Creating the Midlife You Want
35 | Reignite Your Sexuality & Self-love for Manifestation in Midlife
34 | Plant Medicines, Sleep & Gut Tools…Finding Your Midlife Flow
33 | Midlife Bikini Wax Of The Soul
32 | Find Your Personal Essence & Maybe a Silk Robe
Fun Midlife Sh*t Quickie Minisode: No need to be a Stepford Wife!
31 | Nipple Covers, Teen Sex Talks, & Mom Culture
Fun Midlife Sh*t Minisode: We All Need Some Woo-Woo
30 | Stop Explaining Yourself & Live Your Life!
29 | Why “me” in This Midlife Journey? Midlife Self-Obsession is Approved
Create your
podcast in
minutes
It is Free
Dr. Laura Call of the Day
Focus on the Family with Jim Daly
Calm Parenting Podcast
Anne of Green Gables
The War of the Worlds
Good Inside with Dr. Becky
Raising Good Humans