Lift “heavy s**t in midlife” is the name of the game! You know I call them the “dumb and necessary weights”. We keep hearing we have to lift weight in midlife for our brains, body and health. You want to hear exactly the how, why and what from an orthopedic surgeon and longevity specialist? You want to hear exactly how much weight and how many reps? Duh! Met too. Today’s guest says she’s heard every excuse in the book and there is nothing that should stop you from getting informed and knowing that you are worth the daily investment in your health. She has all the information you never even knew you needed. If you want to know what the data says about aging and a cheat sheet on what to do, then this episode is for you!
Join me, Dr. Sarah Milken in an educational conversation called Lift Heavy S**t in Midlife. My guest, Dr. Vonda Wright, is a double-board certified orthopedic surgeon and an internationally recognized authority on active aging, longevity, mobility and all the things we care about in midlife. She is a sought after speaker and five times bestselling author and her information is so critical for midlife women. Today we are talking about midlife self-agency, maintaining independence as we get older, weights, nutrition and more.
Looking forward to connecting with you! Here are some ways to connect with me!
THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/112
THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/
THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/
THE FLEXIBLE NEUROTIC EMAIL: sarah@theflexibleneurotic.com
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18 | Pt. 2 of 3 - Grief, Death, Aging Parents & A Meaningful Life...in the Second Half of Life
18 | Pt. 1 of 3 - Grief, Death, Aging Parents & A Meaningful Life...in the Second Half of Life
15 | Who Am I? Living with Intent in the Second Half of Life
17 | Permission to Rewrite Your Story in the Second Half of Life
16 | Passion, Style & Jewelry Business in the Second Half of Life
14 | Part 3 of 3 - Sex, Mood & Menopause in the Second Half of Life
14 | Part 2 of 3 - Sex, Mood & Menopause in the Second Half of Life
14 | Part 1 of 3 - Sex, Mood & Menopause in the Second Half of Life
13 | Part 2 of 2 - Turning a Passion into a Business in the Second Half of Life
13 | Part 1 of 2 - Turning a Passion into a Business in the Second Half of Life
12 |Part 3 of 3 - Live Like No One Is Watching In the Second Half Of Life with Kevin Nealon & Susan Yeagley
12 |Part 2 of 3 - Live Like No One Is Watching In the Second Half Of Life with Kevin Nealon & Susan Yeagley
12 | Part 1 of 3 - Live Like No One Is Watching In the Second Half Of Life with Kevin Nealon & Susan Yeagley
11 | Intensifying Sexual & Personal Energies In The Second Half Of Life with Dr. Laura Berman
10 | Being My Own WHY In The Second Half Of Life... First Solo Episode
09 | Anti-Aging In The Second Half Of Life... Secrets From A Facial Plastic Surgeon with Dr. Jason Diamond
08 | Thriving, Not Just Surviving ... Cleansing, Juicing & Transforming with Elissa Goodman
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06 | How to Be Smart, Hot & Fearless at 45 with Tracy Tutor
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