Over the last several decades, our food supply has become pumped full of additives, artificial sweeteners, emulsifiers, and other chemicals. And when consumed as a large portion of your diet, these ultra-processed foods can have serious, lasting ramifications on your overall health.
On this episode of The Model Health Show, we’re diving into five shocking ways that ultra-processed foods can negatively impact your health. You’re going to hear the latest science on how ultra-processed foods can increase your risk of cardiovascular disease, hormonal dysfunction, mental health conditions, and more. You’ll also learn the sad truth about how food marketing preys on children and other vulnerable populations to increase their sales.
Because the average American’s diet consists of about 60% ultra-processed foods, there’s never been a more important time to be aware of these negative consequences. Fine tuning your nutrition inputs is one of the most powerful things you can do to positively influence your health, and I hope you find this information empowering. So listen in and enjoy the show!
In this episode you’ll discover:
Items mentioned in this episode include:
Be sure you are subscribed to this podcast to automatically receive your episodes:
Join TMHS Facebook community - Model Nation
This episode of The Model Health Show is brought to you by Paleovalley and Beekeeper’s Naturals.
Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.
TMHS 737: The Truth About Belly Fat - With Thomas DeLauer
TMHS 736: The #1 Toxin in the U.S. Food System & How To Protect Your Family's Health
TMHS 735: The Truth About Overeating, Addiction, & The Scarcity Brain - With Michael Easter
TMHS 734: How Food Reduces Or Causes Stress
TMHS 733: How To Keep Your Family Healthy & More Connected - With Cynthia Garcia
TMHS 732: Study Reveals A Hidden Secret To Longevity & Shocking New Facts About Ozempic - With Mike Mutzel
TMHS 731: The Secret to a Healthy Metabolism, Strong Immune System, & Aging Well - with Dr. Gabrielle Lyon
TMHS 730: This Is The #1 Controller Of Your Health & Fitness!
TMHS 729: 10 Fat Burning Foods & How To Use Them
TMHS 728: The Surprising Truth About Family Health
TMHS 727: Toxicologist Shares Why You Should STOP Using These Products – with Dr. Yvonne Burkart
TMHS 726: Track These Biomarkers for Sexual Health & Longevity – with Dr. Florence Comite
TMHS 725: The Truth About Anxiety & Lasting Solutions For Mental Wellness - With Dr. Ellen Vora
TMHS 724: Get Better, Faster, Bigger Results With This 10X Strategy - With Dr. Benjamin Hardy
TMHS 723: How To Create A New Culture Of Health For Your Family
TMHS 722: The Truth About Weight Gain As We Age & New Insights On Weight Loss Drugs - With Chalene Johnson
TMHS 721: 5 Ways To Stop Cravings For Unhealthy Foods
TMHS 720: Improve Your Focus, Promote Neuroplasticity, & Increase Your Attention Span - with Dr. Adam Gazzaley
TMHS 719: The Surprising Benefits of Cholesterol & Dangers of Statin Drugs
TMHS 718: How Plastics Are Changing Human Health
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition