“If you say mental wellness three times, some asshole in a ‘Live, Love, Laugh’ t-shirt will appear and tell you to go outside.” - sign at BitF 2019
Relationship to the self is critical when considering mental wellness. Often we think of that relationship being purely a mental one, but many things comprise one’s relationship to the self including sleep, hydration, diet, and exercise.
Dax is my guest today as we discuss the evidence based approaches to coping with struggles in mental wellness. We discuss our real life experiences of coping with depression and hopefully throw in some insight that might help you understand of people with depression if not help you gain insight into your own human experience.
https://intimatevictor.com/resources (scroll to the bottom for mental health resources including Vancouver specific ones)
https://www.cocothelouder.com/coco-resources/
https://themighty.com/wp-content/uploads/2018/01/xScreen-Shot-2018-01-25-at-12.56.40-PM.png.pagespeed.ic.eOHsDoXObS.webp
https://themighty.com/wp-content/uploads/2018/01/xScreen-Shot-2018-01-25-at-1.59.57-PM.png.pagespeed.ic.GQgYRqqou9.webp
--- Send in a voice message: https://podcasters.spotify.com/pod/show/intimate-interactions/messageTwice Have I Ever (Juniper, Robin)
Make It Feel Good to Give to You (Dr. Stockwell)
Yin, Yang, and Shadow Work (Winnie Chan Wang)
Never Have I Ever III (Melody Anne, Sara)
Herpes Disclosure, Dating, Partners (Alexandra Harbushka)
Reigniting Relationship Curiosity (Dr. Stockwell)
Never Have I Ever II (Juniper and Robin)
Woo Blockages to Receiving Pleasure (Winnie Chan Wang)
Compersion through Self Compassion (Dr. Hamilton)
Never Have I Ever I (Juniper and Robin)
Let's Agree Not to Compromise (Dr. Stockwell)
Herpes Origin Story (Alexandra Harbushka)
We Share All about Our One Night Stand (Juniper)
The Deep Wisdom of Jealousy (Dr. Joli Hamilton)
Sex for Being Liked and Validated (Robin Beatch)
Burners and Sexual Misconduct (Janina and Ollie)
Spiritual Death, Isolation, and Rickettsia (Juniper)
How to Have Fun as an Organiser (Janina and Ollie)
Catharsis: Fantasy, Gaming, Sex, and Kink (Robin Beatch)
Hosting Events Safer (Janina and Ollie)
Create your
podcast in
minutes
It is Free
Good Mood Revolution