In this episode Kathryn and Trina talk about shifting from lighter weights and bands to coaching clients using heavy weights and barbells. Both came from yoga/pilates and have been incorporating strength training into their classes and programs for years. They talk about why building strength and progressing to heavier weights is highly beneficial, even if it seems a bit scary at first. Trina also shares about how her training and nutrition have changed through her 50's and into peri menopause.
Trina Altman is a movement educator who helps teachers tap into their own brilliance and understand how to break the rules, so they can create new and inventive exercises and classes to meet their students’ needs. Trina is the author of Yoga Deconstructed, a trainer, and the creator of online courses that can be found on her website.
To learn more about Trina, her book, courses and work click here.
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To learn more about Mindful Strength and how to work with Kathryn click here.
Bonus: Reps and Sets
183 Rochelle Miller: Redefining Trauma-Informed Movement
182 Neil Pearson: Pain Science and Yoga | Repost
181 Diane Bruni: Life and Death on My Own Terms
180 jamilah malika: Towards an Embodied Understanding of Power
179 Natalia Mehlman Petrzela: Race, Feminism, and Origins of Fitness in America
178 Kevin O’Connor: Fascia Science and Embodied Anatomies
175 Carly Stong: Genuine Accessible Movement in Online Spaces
176 Dr. Rima Thapar: Power, Authority, and Self-Advocacy in Health Education.
175 Laura Baehr: Pain science and the core
174 Susanna Barkataki: Embrace Yoga's Roots
173 Matthew Remski: Conspiracy Theories in the Wellness Industry
172 Scotty Butcher PhD: Mindful Strength Training
171 Sheela Zelmer: Breath, Core and Pelvic Floor
170 Melanie Camellia: Yoga For Everybody, Accessibility, Hierarchy, and Truth
169 V. Ophelia Rigault: The Grieving Process and Yoga
168 Travis Pollen: Assessing Risk of Injury
167 Lizette Pompa: Strength Training to Complement Yoga
166 Christy Harrison: Diet Culture, Health At Every Size, and Social Determinants of Health
165 Madeleine Shen Lopez: Neck Anatomy and Decolonizing the Body
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