This 10-minute podcast is the first in a new series that Kathryn and Kyle are doing on the basic principles of strength training. Today's topic is reps and sets, and how learning more about reps and sets can influence strength training in the gym as well as on your mat. Join us on Wednesday's for these quick episodes, if you have a topic request email support@mindfulstrength.ca.
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To practice with Kathryn and Kyle in their online Membership click here. Strength training made mindful and accessible with live and on-demand classes.
248 Greg Lehman: Does technique matter? What about spinal flexion? And other hot topics.
247 Gina Wright: Strength Training, Fuelling & HIIT for Perimenopause
246: Recapping the Dr. Stacy Sims Interview
245 Dr. Stacy Sims: Strength, Conditioning and Nutrition for Postmenopause
244 Dr. Caitlin Casella: Progressive Exercise for Osteoarthritis
243 Dr. Stephanie Carter Kelley: Holistic Perspectives on Lower Back Pain
242 Trina Altman: From bands to barbells, why building strength really matters
241 Dr. Scotty Butcher: Energy Systems, Conditioning & Metabolic Health
240 Ginny MacColl: Become your strongest self at ANY age
240 Jules Mitchell: Adaptations, "over stretching," engaging muscles & spinal flexion
239 David Wilson: Possibilities For Movement At Any Age
238: Kathryn Bruni-Young: Reflections on the last decade of teaching
237: 10 Questions with Kathryn and Chris
236: Kaleen Canevari: Strength, awareness and confidence with Pilates
235: Balancing consistency and novelty in your training routine
234: Shanté Cofield: More confident connection, less chaos. How to use social media for good
233: Strength Training is Mobility Training
232: Why a 2-minute rest in the middle of your training can change everything!
231: Why You Really Need a Strength Program
230: "Doesn't that put a lot of load on your back?" Yes! That's why I'm doing it
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