Feel Better, Live More with Dr Rangan Chatterjee
Health & Fitness
We all know that exercise is good for our physical health, but exercise can be just as powerful for our brain and mental health.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 381 of the podcast with psychiatrist, globally renowned speaker and best-selling author Dr Anders Hansen.
In this clip he shares how exercise can change our brains and reduce our risk of depression.
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Show notes and the full podcast are available at drchatterjee.com/381
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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#375 BITESIZE | Why Kindness is the Superpower You Didn’t Know You Had | Claudia Hammond
#374 Why Allergies Are On The Rise with Professor Theresa MacPhail
#373 BITESIZE | Why Intermittent Fasting Works | Dr Jason Fung
#372 Sadhguru: Why You Should Stop Focusing on Sleep, How To Listen To Your Body & The True Meaning of Yoga
#371 BITESIZE | How to Discover Your True Self | Dr Zach Bush
#370 A New Model for Solving Anxiety with Dr Russell Kennedy
#369 BITESIZE | 5 Dietary Tips to Reduce Inflammation | Dr Andrew Weil
#368 The Key Driver of Chronic Disease That Nobody’s Talking About with David Perlmutter
#367 BITESIZE | The Fastest Way to Reduce Stress and Anxiety | Dr Andrew Huberman
#366 How Your Brain Creates Your Reality: A Neuroscientist’s Take On Consciousness, Near Death Experiences & What it Really Means to be You with Professor Anil Seth
#365 BITESIZE | How to Become Happier Today | Mo Gawdat
#364 Lessons From The World’s Longest Scientific Study of Happiness with Robert Waldinger and Marc Schulz
#363 BITESIZE | The Best Type of Exercise to Reduce Stress and Anxiety | Dr Roger Seheult
#362 Dr Gabor Maté on The Mental Health Crisis: The Real Causes and Why Prince Harry Is No Different To The Rest of Us
#361 BITESIZE | How to Rewrite Your Own Life Story | John McAvoy
#360 Everything You Need To Know About Menopause with Professor Annice Mukherjee
#359 BITESIZE | How to Heal and Let Go of the Past | Julia Samuel
#358 How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back with Jessie Inchauspé
#357 BITESIZE | How to Master Your Sleep | Professor Russell Foster
#356 The Science of Longevity: Why Healthspan Matters More Than Lifespan with Dr Peter Attia
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