Feel Better, Live More with Dr Rangan Chatterjee
Health & Fitness
We all know that exercise is good for our physical health, but exercise can be just as powerful for our brain and mental health.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 381 of the podcast with psychiatrist, globally renowned speaker and best-selling author Dr Anders Hansen.
In this clip he shares how exercise can change our brains and reduce our risk of depression.
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Show notes and the full podcast are available at drchatterjee.com/381
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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#296 The Critical Importance of Strength Training and Eating More Protein with Dr Gabrielle Lyon
#295 BITESIZE | How to Be Confident in Any Situation | Vanessa Van Edwards
#294 Dr Gabor Maté on Trauma, Illness and Healing in a Toxic Culture
#293 BITESIZE | 3 Steps to Reverse Ageing and Live Longer | Professor David Sinclair
#292 The New Science Of The Body Clock And How It Can Revolutionise Your Sleep and Health with Professor Russell Foster
#291 Tim Spector: The Latest Science on Gut Health (and How To Find The Right Diet For You)
#290 BITESIZE | How to Design Your Perfect Life | Peter Crone
#289 How To Overcome Fear and Achieve Your Dreams with Lisa Bilyeu
#288 BITESIZE | The Power of Breath to Transform Your Life | Brian MacKenzie
#287 The Secret To Radically Improving Your Health (That Nobody’s Talking About!) with James Maskell
#286 BITESIZE | Why Movement Can Be Medicine | Darryl Edwards
#285 Why Intermittent Fasting Works with Dr Jason Fung
#284 BITESIZE | 4 Simple Tips to Improve Your Gut Health | Jeannette Hyde
#283 Elizabeth Day: Life Lessons on Failure, Shame and Infertility
#282 BITESIZE | Why Emotions Matter More Than You Think | Professor Marc Brackett
#281 Five Simple Steps To Reduce Anxiety, Stress and Toxic Thinking with Dr Caroline Leaf
#280 How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee and Dr Ayan Panja (Re-Release)
#279 BITESIZE | Do This Every Day to Reduce Stress and Anxiety | Dr Andrew Weil
#278 How to Transform Your Lifestyle for Optimum Health, Happiness and Vitality with Tony Riddle
#277 Is it Time for a Tactical Break from Alcohol? With Andy Ramage (Re-Release)
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