Feel Better, Live More with Dr Rangan Chatterjee
Health & Fitness
We all know that exercise is good for our physical health, but exercise can be just as powerful for our brain and mental health.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 381 of the podcast with psychiatrist, globally renowned speaker and best-selling author Dr Anders Hansen.
In this clip he shares how exercise can change our brains and reduce our risk of depression.
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Show notes and the full podcast are available at drchatterjee.com/381
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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#315 BITESIZE | How to Find Focus and Avoid Burnout | Steven Kotler
#314 Bryony Gordon on OCD, Overcoming Addiction and Building Mental Resilience
#313 BITESIZE | Daily Habits to Reduce Stress and Anxiety | Dr Tara Swart
#312 Why Kindness is The Superpower You Didn't Know You Had with Claudia Hammond
#311 BITESIZE | How to Reduce Overwhelm and Be More Present | Deepak Chopra
#310 How To Heal Chronic Pain with Dr Howard Schubiner
#309 BITESIZE | How to Take Control of Your Life with One Simple Habit | Mel Robbins
#308 How To Unlock The Power of Your Subconscious Mind with Dr Bruce Lipton
#307 BITESIZE | How Kindness Can Improve Your Happiness and Health | Dr David Hamilton
#306 How to Sleep Better, Boost Gut Health and Get More Energy with Professor Satchin Panda
#305 BITESIZE | Eat These Foods to Improve Your Mental Health | Dr Drew Ramsey
#304 The Secret To A Happy and Contented Life with Eliud Kipchoge (The World's Fastest Man)
#303 BITESIZE | How to Thrive in Times of Change | Julia Samuel
#302 How To Achieve The Impossible with James Golding
#301 BITESIZE | The Secret to Long Term Brain Health | Dr Tommy Wood
#300 Life Lessons from an Astronaut with Tim Peake
#299 BITESIZE | Sleep Tips to Increase Longevity and Improve Health | Professor Matthew Walker
#298 The Root Cause Of Disease That Nobody’s Talking About With Dr Zach Bush
BONUS | Why Running A Marathon Will Change Your Life with Hugh Brasher
#297 BITESIZE | Life Lessons from a Brain Surgeon | Dr Rahul Jandial
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